One cup (approximately 240 grams) of raw coconut milk nutrition has about: 552 calories. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. Coconut milk is also very low in carbohydrates, while milk has about 12 grams of carbohydrates per serving in the form of lactose, or milk sugar. Thai Kitchen - Coconut Milk, 400ml. Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. Here’s a look at the nutritional benefits of coconut milk, based on what you’ll find in a can of Thrive Market Organic Regular Coconut Milk: Calories: 100 per ¼ cup; Fat: 10g; Saturated Fat: 10g; Carbs: 1g; Sugars: 0g; Coconut Milk Products. Soy milk is made with either soybeans or soy protein isolate, and often contains thickeners … 5.5 grams protein. Canned coconut milk also comes in the form of coconut cream with 100 percent fat content. 3 % 1g Protein. How does this food fit into your daily goals? Thicker milk is higher in calories and fat. Try it in a breakfast power smoothie, golden milk latte or classic Belgian waffles. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. The sweet flavor of coconut milk comes from sucrose, a disaccharide found predominantly in plant sugars.Though, sucrose has moderately high glycemic … Reply. 24 g. Fiber. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. If you drink more than one glass of coconut water per day, you can quickly consume more calories than you burn, which leads to … However, coconut milk contains no protein, compared with about 8 grams per serving with cow’s milk. Health benefits of coconut milk. Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20%: Vitamin E: 3mg: 20%: Vitamin B12: 0.9mcg: 35% Percentages are based on a diet of 2000 calories a day. 46 g. Saturated Fat . Coconut water is like consuming liquid calories – about 45 calories for each cup you drink. 0 g. Protein. Furthermore, the creamy texture of coconut milk is similar to that of dairy milk, making it a suitable vegan substitute in recipes. Thanks for your question, Marjoe. A serving from the carton is typically 50 calories per cup whereas the can has about 550 per cup. 40 mg *per serving. Coconut milk Nuts, raw (liquid expressed from grated meat and water) 1 cup 552 calories 13.3 grams carbs 57.2 grams fat 5.5 grams protein 5.3 grams fiber 0 mg cholesterol 50.7 grams saturated fat 36 mg sodium 8.0 grams sugar 0 grams trans fat oz) of Thai Kitchen Coconut Milk, Lite, canned. 140 / 2,000 cal left. 140 Cal. You must use regular canned coconut milk and not boxed milk otherwise it won’t thicken. Coconut cream is typically used in desserts or other high-fat recipes. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. 89 % 14g Fat. Pure spring water is calorie-free; therefore, it always makes a better choice. Soy Milk Soy milk is made by mixing soaked soy beans with boiling water. Coconut palm (Cocos nucifera L.) is a common tree found in the tropics that yields many food and beverage products, including coconut water, oil, milk… Crafted with organic coconut, our coconutmilk is smooth, and oh-so-creamy. Directions . The cartoned coconut milk has been watered down; thus the lower caloric content versus the can version. This creamy beverage is full of calories and fat, so add it sparingly to mixed drinks, smoothies, bowls of oatmeal or recipes. It contains almost the same protein as cow's milk (3.1g per 100ml compared with 3.4g). The coconut milk gives the oats a delicious creaminess, and topping it with fresh fruit adds plenty of natural sweetness. Soy Milk. 100 ml of regular coconut milk contains 230 calories.. Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean … Hailing from the Dominican Republic, GOYA® Coconut Milk is the best selling coconut milk in the U.S. There are 45 calories in 1 serving, 1/7 can (2 fl. Coconut Milk, Almond Milk, Cow Milk, & Soy Milk The four most popular and common types of milk you can find at a grocery store include coconut milk , almond milk , cow milk , and soy milk. 509 cals. Coconut Milk. 13.5 oz Can. 13.3 grams carbohydrates. (Best for Cooking) Highly suitable for making Thai, Indian as well as Caribbean cuisine, this classic coconut milk from… = 230 cal. 5 g. Sodium. Coconut milk, Unsweetened, THAI KITCHEN 1 can 710 calories 15 grams carbs 70 grams fat 5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat can Daily Goals. Calorie Goal 1,860 cal. Stock up on these coconut milk must-haves. Health Benefits . Unlike GOYA® Cream of Coconut, it is unsweetened and can be added to sweet and savory dishes to add a rich coconut flavor. You'd need to walk 13 minutes to burn 45 calories. Chef Tips. 1 g. Monounsaturated Fat . I use this coconut milk … The carton also contains things other than coconut milk. Calories. Two tablespoons of coconut milk contain: Calories: 56 Protein: 1 gram Fat: 6 grams Carbohydrates: 1 gram Fiber: 0 grams Sugar: 0 grams Any potential benefits must be weighed against the total fat, as well as the 445 calories you'll get from 1 cup of canned coconut milk. One cup of coconut milk (about 240 gm) contains 13 gm carbohydrates, 5 gm fiber, 5 gm protein and 57 gm fats, mainly saturated fats. Calories from Fat 63 ( 57.1 %) % Daily Value *. Amount of calories in Unsweetened Coconut Milk: Calories 110.3. This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. Contains Essential Vitamins and Minerals. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! This is a delicious, healthy breakfast that will keep you full til lunchtime. Will using coconut milk add calories and or change the taste. I would suggest you try it…I LOVE it, but if you are adverse to coconut milk, maybe try a combination of almond milk/coconut milk? Since coconut milk is derived from the coconut fruit, it is a completely vegan product. Sipping on coconut milk might please your taste buds -- it’s naturally sweet and packed with all kinds of nutrients -- but your waistline probably won’t love it. Oat milk is an excellent option for lattés or coffees. Oat milk. Whichever way you pour it, it’s always dairy-free, Certified Vegan and Non-GMO Project Verified. 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