Since the benefits of turmeric are derived from curcumin, it makes sense to discuss the health aspects of turmeric from that perspective. Unfortunately, no. Turmeric is a well-known spice that is extensively used in many parts of Asia. Both turmeric and curcumin can reduce joint inflammation, cholesterol, blood sugar, as well as tumor, fungal and bacterial growth. Within turmeric are curcuminoids, a potent compound that acts as an antioxidant and reduces inflammation throughout the body. Here are 11 health benefits of ginger (such as its anti-inflammatory effects) that are supported by…. Turmeric Curcumin vs NSAIDs: The Battle of Anti-Inflammatories Why Turmeric Curcumin Is Safer Than Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) We've all done it – made a wrong move and felt the mistake the second we made it. It is also referred to as Indian Saffron for its unique yellow color (1). As its percentage is quite less in turmeric, to enjoy its benefit we need to consume a lot of turmerics. Turmeric powder – as it exists in food – is fairly low in curcumin. Though more studies are needed that can directly compare the effects of each, turmeric does have certain benefits that aren’t only because of curcumin. Studies show that they may benefit people with heart disease, osteoarthritis and obesity. Turmeric is used to treat many health problems, such as skin and digestive issues. The key difference between curcumin and turmeric is that the curcumin is the main biologically active photochemical compound of turmeric while the turmeric is a plant scientifically named Curcuma longa. It is a polyphenolic compound that belongs to chemical family curcuminoids. This article tells you why combining turmeric and black pepper…, Turmeric has been used in Ayurvedic medicine to treat various conditions. Not only is it good for arthritis, but it may also protect your brain as you age. This article explores whether it has any side effects at high doses. But, there has been no instance of any major problems. The various plant compounds in turmeric, work in harmony to support your body. Turmeric is a popular spice that contains curcumin, a powerful bioactive compound. This very popular spice, from India, is considered a superfood that can fight and prevent several ailments. Curcumin and turmeric boost your immune system response and helps fight viral infections such as cold and flu. Researchers say that extracted curcumin has more antioxidant activity when compared to turmeric powder, but the other curcuminoids in turmeric (demethoxycurcumin and bisdemethoxycurcumin) … Turmeric & curcumin: A primer. It is one of the main condiments used in Asian cooking. A pulled muscle, a rolled ankle, an injured back. They are not intended as substitute for professional medical advice. Its structure comprises of aromatic ring structures and hence it is a polyphenol but in lay man terms, it is an antioxidant. Why Turmeric and Black Pepper Is a Powerful Combination. These are not the only health benefits of curcumin. Aspirin rated 8.3/10 vs Turmeric rated 6.4/10 in overall patient satisfaction. The active ingredient in turmeric is curcumin. In India, turmeric is used to treat skin conditions, digestive issues and aches and pains. Summary: Curcumin and turmeric haven’t shown much side effects. Turmeric, a golden-yellow spice is obtained from the root of Curcuma longa. Summary: Amongst all the active components in turmeric, curcumin has the maximum health benefits. However, it may cause some side effects like gut discomfort and nausea (13). It contains curcumin, which has proven antioxidant and anti-inflammatory effects. We have seen the health benefits offered by the turmeric spice. Curcumin vs Turmeric: Which One Is Better for You? Curcumin is a powerful antioxidant and is the most active and healthful element in turmeric (via Healthline). This reduces the strain placed on the heart and lowers blood pressure, keeping a healthy heart. The amount of curcumin is lowest in turmeric root powder, at around 3%, higher in turmeric extract, which can contain up to 95% curcumin, 4 and then there’s 100% curcumin extracted from turmeric. Consuming between ½ to 1 teaspoon of turmeric powder (about 2.5 to 5 grams) with food has been found to have certain digestive and cognitive benefits. When isolated and studied, it has shown better hypoglycaemic effect compared to turmeric. Some supplements can have powerful effects. © 2005-2020 Healthline Media a Red Ventures Company. It has been shown to have strong anti-inflammatory and antioxidant effects and can even support wound healing through its antibacterial effects (7, 21, 28). One fresh spoon of ground turmeric has nearly 200 milligrams of curcumin. (14). 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