Calories from Fat 144 ( 36.9 %) % Daily Value *. Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. : Calorie breakdown: 13% fat, 65% carbs, 22% protein. Calorie breakdown: 38% fat, 54% carbs, 8% protein. 27 years experience General Practice. Calorie Calculations. Calories % Daily Value* 14%. However, calories in sushi vary depending on preparation. Log In. ... Other User Submitted Calorie Info Matching: California Roll. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Amount of calories in Spicy California Roll: Calories 390. California Roll. That innocent sounding meal could clock in over 1000 calories! The total fat content of (1 Piece Serving) California Roll is 6 g. order. 25 % 7g Fat. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Total Fat 9g. Cholesterol 300g--/ 300g left. Nutrition Facts. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. One roll provides about 136 calories and is fat-free. Sushi - California Roll (1 serving) Calories: 80, Fat: 5g, Carbs: … Find Out How Many Calories Are In Sushi Snow Crab Roll, Good or Bad Points and Other Nutrition Facts about it. 255 / 2,000 cal left. Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. Avocado roll: This is another veggie-and-rice-only choice but is a tasty blend of avocado and rice in a seaweed wrap. Place 2 to 3 avocado slices on top of the nori in one layer. 8/18/08 Lunch: I made (way too many) California rolls for lunch today. Sodium 2,300g--/ 2,300g left. 1. Fat 60g. Although still low in calories, the California roll is high in sodium. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. Calories In Sushi - California Roll (12 Pieces) 361 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. 25 %7 gFat. Take a look at Sushi Snow Crab Roll related products and other millions of foods. Serving Size : 6 piece. In a California Roll ( (1 Piece Serving) ) there are about 361 calories out of which 54 calories come from fat. Dr. Robert Killian answered. 50%. Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed. Find nutrition facts for over 2,000,000 foods. California. Calorie Goal 1,745 cal. There are 201 calories in 1 roll of Spicy Tuna Rolls. 3%. Lose weight by tracking your caloric intake quickly and easily. When laying out the nori sheet, have the rough side face up so your ‘rice’ sticks to it better; The complete low carb California roll recipe details are in the printable recipe card below! How many calories are in low calories sushi rolls? 17%. These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. Sushi = P+C or P+C+F (moderate calories) Sashimi = P or P+F (lowest calories) Sushi Rolls = P+C+F (most calories). There are 197 calories in 6 California Rolls. Cholesterol 10mg. Serving Size : 6 piece. 61 % 38g Carbs. For example, sushi that has fried ingredients, such as tempura, or mayonnaise or other sauces will be higher in calories. Sign Up. 350. Find more foods like California Roll Sushi. 255 Cal. 8% Saturated Fat 1.5g Trans Fat 0g. Log Food. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. Nutrition Facts. There are 310 calories in 1 roll (6.56 oz) of RA Sushi California Roll. 14 %9 gProtein. Most maki places the nori on the outside, but California rolls place the rice on the outside. Make the rice ahead of time because it needs to chill in the fridge for at least 2 hours. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Top with 2 to 3 tablespoons of the crab mixture. One roll provides 140 calories and 5.7 g … Have you ever wondered how many calories in sushi? I finally made my foray into making sushi about two weeks ago. Total Carbohydrate 52g. Salmon and Avocado Roll, one 6-8 piece roll. Mayo Clinic Weight Loss. Fitness Goals : Heart Healthy. Roll - California Roll. Daily Goals. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Amount Per Serving. Serving Size. Protein 13g * 0 grams trans fat. There are 33 calories in 1 California Roll. For the leanest fish in the sea, look no further than white fish. Sodium 1140mg. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. Roll California. I could not have got lean eating sushi rolls. Sushi Venn Diagram. There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! grams pieces oz. Calories per serving of Brown Rice California Sushi Rolls 58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds) 44 calories of Brown Rice, medium grain, (0.20 cup) 20 calories of seaweed, dried, (2 serving) 8 calories of Crab Supreme, imitation crab meat, (0.05 cup) 4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp) (4 pieces) 1 doctor answer. White fish. For a Serving Size of 9 pieces ( 200 g) How many calories are in Spicy California Roll? How many calories in sushi. ... California Roll. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. how many calories in a roll of california sushi ? Roll - California Roll. Using the mat as a guide, carefully Things to know when making low carb keto sushi rolls. 18%. No problem, just use the California Roll Sushi nutrition facts serving size tool to the right. : Calorie Breakdown: 3% fat, 79% carbs, 17% prot. The California roll was first created in the 1970s by chef Manashita Ichiro at Tokyo Kaikan restaurant in Los Angeles. How does this food fit into your daily goals? It was designed as a form of sushi to please customers who … Caveats. 61 %38 gCarbs. Spoon 1 to 2 teaspoons tobiko lengthwise on one side of the avocado-crab mixture, and 2 cucumber strips on the other side. Fish such as yellowtail, … 7 / 67g left. Calories in California Roll based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll. Impossible Question: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. 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