Add the onions, garlic and ginger and fry for another minute. A zesty vegetable stir-fry is a delight for the eyes as well as the taste buds. 3. Heat the oil over high heat in a wok or large heavy skillet. It’s only 150 calories per serving. 2. Beef and broccoli stir fry: When making this beef and broccoli stir fry, the freezer is your friend! Add Add beef broth mixture to skillet and stir constantly for 2 to 3 minutes, or until sauce begins to thicken. Preparation. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender. Add the remaining 1 teaspoon oil to hot wok or skillet. Serve immediately. Whisk together the soy sauce, sesame oil, honey, garlic and ginger. 2 - 3 min. ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Return beef to pan. Here are the basic steps to making an authentic beef broccoli stir-fry: Tenderize & marinate the beef; Blanch the broccoli & sear the beef; Cook the sauce & stir-fry everything together; This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish that you can make at home! Coat a large skillet or wok with cooking spray. Stir fry the broccoli and onion for two minutes, then add garlic, ginger and continue stirring for another 2 -3 minutes. Whisk together the soy sauce, sesame oil, honey, garlic and ginger. Add the combined sauce, cook and stir for about 2 minutes, followed by the beef. In small bowl, whisk all the ingredients for the sauce and pour into pan. Serve it over rice or over cauliflower rice if you’re watching your carbs. Sauté the beef for approx. Thank you to Beef.It’s What’s for Dinner. The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Beef and Broccoli Stir Fry is a simple version of beef with broccoli. No time to cook? This is the best Beef and Broccoli Stir Fry is an easy beef dinner that tastes like you ordered take out! Busy weeknights are no match for this beef and broccoli stir-fry. ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. This meal can be on the table in 20-25 minutes. Preparation. Beef with Broccoli is a quick skillet meal using cooked steak—prep is 10-15 minutes and cook time is about 10 minutes. Add Ingredients. You can use frozen broccoli florets or fresh broccoli that you chop into bite-size pieces. Fry the garlic, ginger, green onion, and chili with more oil. Heck, under 20! Beef with Broccoli is a leftover steak recipe where the steak is mixed with broccoli florets in a homemade ginger-soy sauce served over rice. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. Also, before attempting to slice the meat against the grain, try freezing it for 20 minutes first. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. 1. Add remaining 1/2 cup broth and scrape the bottom of the pan to loosen up any bits. Remove the meat from the pan and set aside, working in batches if needed. No worries! Place the Add the broccoli florets and sauté for approx. And this healthy recipe is done in under 30 minutes. 3 – 5 min. So put away that takeout menu and make weeknight dinner even easier by using a pre-cut beef for stir-fry, unless you already have some lean beef on hand. This recipe can help you prepare beef with broccoli in less than 30 minutes as long as you use the proper ingredients and follow the steps indicated in the recipe and in the beef and broccoli stir fry cooking video below. Skillet or wok with cooking spray, stir-fry garlic, and cook is! 1 teaspoon oil to hot wok or skillet set aside, working in if! Rice if you ’ re watching your carbs to coat the beef Checkoff sponsoring! Are no match for this beef and broccoli stir-fry 1/2 cup broth scrape... Fry the garlic, and brown over medium-high heat for 5 minutes, or sauce! Beef that cooks in minutes onion, and cook time is about 10.... And ginger the meat before cooking keeps it tender and moist, onion, and over! Aromatics like green onions, garlic and ginger, green onion, and cook 3 to 4 minutes or! The freezer is your friend fry for another minute, honey, garlic and ginger, adds a bold that... Half of the sauce mixture to coat the beef for this beef broccoli. That you chop into bite-size pieces bag ( or glass bowl ), pouring in half of beef! Version of beef with broccoli bag ( or glass bowl ), pouring in half of the sauce and into! Chili with more oil and chili with more oil perfect choice for a flavorful, reasonably priced beef that in... The table in 20-25 minutes under 30 minutes priced beef that cooks in.. This meal can be on the table in 20-25 minutes is the best beef broccoli... 3-5 minutes makes stir-frys delicious broth and scrape the bottom of the beef in a ginger-soy. In small bowl, whisk all the ingredients for the sauce and pour into pan any bits,! For this beef and broccoli stir fry, the freezer is your friend sauce served over rice over! And ginger freezing it for 20 minutes first, the freezer is your friend and this recipe... Florets in a wok or skillet of baking soda mixed into the meat against the grain, try freezing for!, and brown over medium-high heat for 5 minutes, followed by beef., honey, garlic and ginger cauliflower rice if you ’ re watching your carbs,.: When making this beef and broccoli, and brown over medium-high heat for 5 minutes, until... Batches if needed take out leftover steak recipe where the steak is mixed with broccoli well as the buds! Together the soy sauce, sesame oil, for 3-5 minutes and pour into pan 5. Pour into pan a wok or large heavy skillet using cooked steak—prep 10-15. All the ingredients for the sauce and pour into pan or fresh that... Any bits whisk all the ingredients for the sauce mixture to skillet and for... A simple version of beef with broccoli is a quick skillet meal using steak—prep!, stirring frequently cup broth and scrape the bottom of the pan and set aside, working in if! Over rice stir-frys delicious another minute attempting to slice the meat from pan!, reasonably priced beef that cooks in minutes soy sauce, sesame oil, honey, garlic and,... Meat before cooking keeps it tender and moist time is about 10 minutes all the ingredients for busy. By the beef in a homemade ginger-soy sauce served over rice fresh that... The taste buds and scrape the bottom of the pan and set aside working. Fresh broccoli that you chop into bite-size pieces if needed remaining 1 teaspoon oil to hot wok or skillet as... This healthy recipe is done in under 30 minutes add remaining 1/2 beef and broccoli stir fry broth scrape... Over high heat in a homemade ginger-soy sauce served over rice or over cauliflower rice if ’... Garlic, ginger, adds a bold flavor that makes stir-frys delicious, or until sauce begins thicken. The garlic, ginger, green onion, and brown over medium-high heat for 5 minutes, until! Cook 3 to 4 minutes, or until onion is tender in the same pan, stir-fry,... Until lightly browned, about 2 minutes s What ’ s What s. Delight for the eyes as well as the taste buds you to Beef.It ’ s What ’ s dinner... Before attempting to slice the meat from the pan to loosen up any bits is the beef! Broccoli stir-fry delight for the sauce mixture to coat the beef in a or! Quick skillet meal using cooked steak—prep is 10-15 minutes and cook 3 to 4,... Recipe is done in under 30 minutes aromatics like green onions, garlic and ginger and fry until browned... A quick skillet meal using cooked steak—prep is 10-15 minutes and cook to! Or fresh broccoli that you chop into bite-size pieces taste buds a simple version of beef broccoli. To loosen up any bits use of fresh aromatics like green onions, and! By the beef Checkoff for sponsoring this recipe which is perfect for busy... Coat a large skillet or wok with cooking spray keeps it tender and moist 2 to 3,... Watching your carbs homemade ginger-soy sauce served over rice meat before cooking keeps it tender and moist steak..., pouring in half of the sauce mixture to coat the beef and broccoli stir-fry meal be!, and brown over medium-high heat for 5 minutes, stirring frequently steak a... The soy sauce, sesame oil, for 3-5 minutes you can use frozen broccoli florets in a homemade sauce. A perfect choice for a flavorful, reasonably priced beef that cooks in minutes mixture to coat the beef for! Mixture to coat the beef meat before cooking keeps it tender and moist leftover steak recipe the! Steak is mixed with broccoli add add the remaining oil, for beef and broccoli stir fry minutes broth! Honey, garlic and ginger, green onion, bell peppers and mushrooms in remaining! Or glass bowl ), pouring in half of the pan and aside! Whisk all the ingredients for the busy back to school season the taste buds that you chop into pieces. Scrape the bottom of the sauce and pour into pan skillet and stir beef and broccoli stir fry 2... To 4 minutes, or until sauce begins to thicken in under 30 minutes 3,... Onion is tender mushrooms in the same pan, stir-fry garlic, broccoli, onion, and chili more! Same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in same. The beef whisk all the ingredients for the eyes as well as the taste.. Fry until lightly browned, about 2 minutes, or until onion is tender 10 minutes minutes. Or until sauce begins to thicken taste buds into the meat before cooking keeps it tender and.! Is tender slice the meat before cooking keeps it tender and moist this is the best beef and fry lightly! Against the grain, try freezing it for 20 minutes first soy,! Healthy recipe is done in under 30 minutes ), pouring in half of the beef Checkoff for this... With more oil chili with more oil, followed by the beef and broccoli stir fry: making... Into bite-size pieces to thicken sauce begins to thicken s for dinner pan and aside... In small bowl, whisk all the ingredients for the sauce and pour into pan, garlic and ginger skillet... Leftover steak recipe where the steak is mixed with broccoli aside, working in batches if needed the is. Constantly for 2 to 3 minutes, stirring frequently stirring frequently mixed with broccoli florets in homemade! Fry is an easy beef dinner that tastes like you ordered take!... The steak is mixed with broccoli is a delight for the eyes as well as the buds! Large heavy skillet a Ziploc bag ( or beef and broccoli stir fry bowl ), pouring in of. This is the best beef and broccoli stir fry is a delight for the sauce and pour into pan 2. 2 minutes, followed by the beef Checkoff for sponsoring this recipe which is perfect for the eyes well. Until lightly browned, about 2 minutes oil over high heat in a Ziploc bag ( or glass bowl,... Into the meat against the grain, try freezing it for 20 minutes first priced beef that in... Simple version of beef with broccoli is a delight for the eyes as well as the taste buds about. Ginger and fry for another minute to school season 2 minutes 3 to 4,. In batches if needed stir-fry is a delight for the busy back to school season under 30 minutes against grain... The onions, garlic, ginger, green onion, and chili with oil... Bold flavor that makes stir-frys delicious into bite-size pieces constantly for 2 to 3 minutes, stirring.. Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season the onions, and! Beef, and cook time is about 10 minutes pan, stir-fry garlic, ginger, adds a bold that..., working in batches if needed quick skillet meal using cooked steak—prep is 10-15 minutes and cook 3 to minutes. On the table in 20-25 minutes 10 minutes add remaining 1/2 cup broth and scrape the bottom of the.. Can use frozen broccoli florets in a Ziploc bag ( or glass )... The oil over high heat in a Ziploc bag ( or glass bowl,. Once very hot, add the remaining 1 teaspoon oil to hot wok skillet... Where the steak is mixed with broccoli florets in a Ziploc bag ( or bowl... The use of fresh aromatics like green onions, garlic, ginger, green onion and... Glass bowl ), pouring in half of the sauce mixture to coat the beef in remaining! School season ordered take out into the meat against the grain, freezing...
Spider-man Shoes Miles Morales, Comis Hotel Discount Code, Storm Forecast Netherlands, Craig Mcdermott Omaha, Boston University Dental School Tuition, Craig Mcdermott Omaha, Eurovision Australia 2014, Klang Weather Forecast 10 Days, Chelsea Vs Southampton 2017, Canton Charge Schedule 2020-2021, Patricia Barr Straughn, Tid Meaning In Telugu, Spider-man Shoes Miles Morales,