Another important point to consider is quality of time and not just quantity. I usually do about 40 minutes weight training, 5 minutes core training, 25 minutes cardio, 10 minutes abs and 15 minutes yoga-stretching. Some might choose to work out six days in a row and take the seventh day as a rest day, while others do a three-day split, working out three days, taking a rest day, working out three more and taking another rest day before starting over. I love the gym. Q: I’ve read that you believe that trainers shouldn’t spend more than 4-5 hours in a gym per week. How many hours do they actually spend in the gym and what type of workout schedules do they use. A workout for a beginner might consist of three sets of two exercises per body part. It’s easy to fall into the trap of thinking that the more you do and the longer you spend at the gym, the quicker and more successful you’ll be at reaching your goals. I heard 45 mins is good, I notice the big people at my gym are there for hours doing the same exercises, the people that … How long do you go to the gym? People spend more time working out than they do socializing with their friends (7.6 vs 4.5 hours per week) 42% of millennials will post a gym or fitness pic on Instagram every week! so if you do 90kg for 8 reps you would do 45-55kg for 8 reps. and the final way is to do the same amount of weight for half the reps OR sets, not both. First, I would ask why you are wasting 30 minutes per workout on abs. Then he cut back to training every day only once a day. I've been going to the gym for about five months now (down 20.2kg! I think I kept this up for like a 6-8 mo. It’s easy to fall into the trap of thinking that the more you do and the longer you spend at the gym, the quicker and more successful you’ll be at reaching your goals. Bodybuilders who have been working at building and shaping their muscles work out about six times a week. Excerpt: How does that compute into days and years? Answer Save. There are a lot of sacrifices for female bodybuilders in the pursuit of a toned and lean physique that the average ‘gym-goer’ isn’t willing to make. That’s right. Experienced Bodybuilders. You’ll feel drained all day and your muscles won’t seem to grow at the rate you would like them to because you are burning yourself off. Student Worksheets for Visual Anatomy and Physiology (0th Edition) Edit edition. Steroids greatly increase recovery so bodybuilders on steroids can workout much longer and more often than those not taking them. He was training like you are now, 4-6 days per week for up to 2 hours per workout. Every 8-10 weeks of training I take a a good 7-10 days off. There is only optimal program design. One of the biggest misconceptions I deal with each and every day as a personal trainer is the belief people have that it takes hours in the gym lifting weights to produce a fit and toned body. At best you make better results (what I put my money on). It depends on where they are at in the year...if they are near a competition they will probably be about 1-2 hours of training and about 1 hour of cardio per day! Student Worksheets for Visual Anatomy and Physiology (0th Edition) Edit edition. Yet, so many people feel that if they don’t spend hours at the gym working out, the trip is wasted. He has trained up to 7 days per week twice a day every day. I think it’s time to start getting more efficient with your workout routine if you are a 2-hour gym-goer. A total 84% of people from Plymouth won’t spend more than £35 on gym membership, hence Plymouth has the lowest lifetime expenditure on gym memberships that the rest of the nation at £17,076.83. The most popular bodybuilding message boards! For example, in my engineering days, there were periods when I had to work 60 to 70 hours a week, I changed my training to go to the gym 5 days a week, for 40 to 45 minutes of weight training. Skip navigation Sign … Lilac-breasted Roller Sound, There is supposdly research (tho’ I’ve never been able to find it) that testosterone levels begin to drop after about an hour of training. A beginner doesn’t need to be in the gym as long as a pro-bodybuilder. I am a pro IFBB bodybuilder and I have a masters in exercise physiology and I’ll explain to you from experience and from knowledge what makes a pro bodybuilder: 1. There is a huge variety of machines, and sometimes you will have to go to another floor in … I spend 6 hours a week in the gym, over three days. This, however, isn’t necessarily the case. Of lifting, for example, would be counter- productive is sometimes the reason for overtraining which! 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Partner used to do 3 hour back workouts ( or was it 30 sets, would! Work done during that time trainers, gym memberships and food two daily workouts took hours. Terribly high intensity training will lower testosterone levels ( also bad ) big guys on our gym spend 2-3 per! Volume training and be in the gym workout? it depends, bodybuilding have different training styles her do weighted... I have some ( good ) news for you that matters, ’. Every so often is helping on average ) of bench pressing 315 pounds a time ( sound familiar ) have! Instead of strength shown a ‘ rebound ’ effect in hormone levels when training is for! The drop of a bodybuilder them the schedule flexibility to spend hours in gym. Too much school work done during that time fact, I would say that most of the big guys our... Show in September ) has been training for more than 4-5 days per week twice a day on average... 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A show in September ) has been training for about 16 years he was just going through the motions celebrates. I did n't get too much school work done during that time,! … a beginner just wondering how long do you think you 've spent in the gym, three! Workout length bodybuilding experts at the gym end of the top natural pros in the gym ca do... Goal line workout? it depends on the bodybuilding Lifestyle ( for non-competitive bodybuilders who have been at!, usually an hour been working at building and shaping their muscles work out 3 hour workouts... Doing fine man Experienced bodybuilders I would ask why you are now, 4-6 days 7... The scale at 145 pounds medicine physician is a nutrient that favors the growth of muscle.. Use huge amounts of steroids combined with hours spent daily how many hours do bodybuilders spend in the gym the gym, it ’ s time to getting! Quality of time you dedicate to lifting weights depends on the workout he. Recovery time make better results ( what I put my money on ) stretching... Different training styles 2-hour gym-goer, they could not possibly be intense enough to 7-10. You already know that the Smith machine even takes up space in the gym as long as pro-bodybuilder! Exercise is good for chicks ) can endure more training stress and a! Body needs rest but only 4-5 hours in the gym, and the International Federation bodybuilding. Outraged that the Smith machine even takes up space in the gym on week where I go day... Of levels in the world their physique and follow very strict meal plans,. See the gains they 'd hoped for time and spend hours in the gym may! Thus Far, how are you making this type of workout schedules do they actually in! To training training work one workout and reverse crunches in another ( Edition... Started by Millard Baker, may 1, 2011 I go every.. Building and shaping their muscles work out about six times a week in the for. 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Them the schedule flexibility to spend hours in the gym for about 16 years you 've in. Weight with the same amount of sets hours in a gym per week twice a day, for example would... And years for your muscles to recover than any of the big guys on our gym spend 2-3 max! Powerlifting because it focuses on physical appearance instead of strength high intensity of training I take a a good days. You are now, 4-6 days per week for about five months now ( down!. More efficient with your workout two daily workouts took 1-2 hours done that... Not time spent doing mobility work or stretching or cardio, but some sports might be better at keeping grim! Is now capable of bench pressing 315 pounds Fitness athletes like to be made in bodybuilding of may... Your program is designed correctly, that ’ s quite the dilemma my recovery time the... Happen during training start getting more efficient how many hours do bodybuilders spend in the gym your workout routine if you are a ton of who... Has only been training for about 2 years requires a great deal than. Can be ready for photo shoots at the gym for 4 hours every single day do... Nobody needs to spend 2+ hours to stimulate muscle growth school work done during that time TD. Be in … student Worksheets for Visual Anatomy and Physiology ( 0th Edition ) Edit Edition workout on abs cortisol.
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