However, it is a necessary nutrient for body function. Genes appear to play the most important role by determining how much HDL cholesterol your body makes and the proportion of different subtypes. So the cholesterol present in HDL is, to a large extent, excess cholesterol that has just been removed from cells and blood vessel walls and is being transported back to the liver for recycling. This is because cholesterol production in the body an extremely complex process, and places burden on the liver ( 2 ). Cholesterol circulates in the blood. According to the American Heart Association, your body makes all the cholesterol you need and circulates it through your bloodstream. Although our bodies are capable of producing so much cholesterol on its own, it is still very important to obtain cholesterol from dietary sources. High cholesterol contributes to a higher risk of cardiovascular diseases, such as heart disease and stroke. Lowering your cholesterol is important; increased cholesterol levels lead to a higher risk of heart attacks and strokes. That’s why it’s important to have your cholesterol tested, so you can know your levels. Cholesterol is a soft, waxy, fat-like substance found in your body’s cells and bloodstream. Your body produces cholesterol naturally, and the rest comes from the food you eat. There are many reasons why some people have low HDL and others have high HDL. The most important thing your doctor will keep in mind when thinking about statin treatment is your long-term risk of a heart attack or stroke. As the amount of cholesterol in your blood increases, so does the risk to your health. The Importance of Lowering Cholesterol. Bad cholesterol, LDL, often deposits cholesterol in blood vessels. An estimated 21 million Americans have diabetes and 284,000 die from it each year, with 65% percent of these deaths related to cardiovascular causes. "Cholesterol is important for cell function," says Prediman K. Shah, MD, director of the Oppenheimer Atherosclerosis Research Center and Atherosclerosis Prevention … Cholesterol is publicized as an antonym to health. Controlling your blood pressure, managing cholesterol and diabetes, and quitting smoking are important steps to reducing your risk. Why cholesterol matters. Diet plays an important role in determining your cholesterol levels Regular exercise can help in regulating cholesterol levels The heart is an essential organ of the human body. Good and Bad Cholesteral Cholesterol is divided into a “good” and “bad” portion. Much of the needed cholesterol is obtained through foods such as meat and dairy, but it can also be made by the liver. The higher the HDL cholesterol levels , presumably, the more cholesterol is being removed from where it might otherwise cause damage. If your risk is very low, you probably won't need a statin, unless your LDL is above 190 mg/dL (4.92 mmol/L). 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