In this recipe, I’ve omitted maple syrup. This high stress makes us look for snacks that will boost our energy and mood. Ingredients. Roll into 1-inch balls and store in an airtight container in the fridge until ready to eat! Refrigerate until set, at least 15 … Sim x, These sound like such a healthy and simple snack, Your email address will not be published. (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. My husband asked to make him again something peanuty, delicious, and energizing. I love to have one or two balls in the morning before my yoga practice. These no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthy. Soften the peanut butter by microwaving for about one minute on Power Level 3. In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. Thank you to Ash Petroff for sending in this great recipe. Peanut Butter Date Balls. Addictive and so satisfying. With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, they're full of healthy and whole ingredients but naturally sweet in a way that moves the energy balls … In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Yep that's right, you can make them with zero fancy equipment. With healthy ingredients like dates, peanut butter, oats, shredded coconut and maple syrup, these chocolate peanut butter bon bon are irresistible! I have tons of tips on how you can make these little balls of energy your own. These peanut butter and coconut bliss balls are a very simple, everyday treat. Please know that I only link products that I recommend. They are exceptional. With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder. Blend all ingredients in food processor until smooth and able to be rolled. 82 Comments. Full of fiber, protein, and healthy fats. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup. what a great idea! Especially if you are on your way towards slimming down. Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. Break the Patti into 8 equal portions and roll into no-bake and made with only few simple pantry ingredients. You can coat just the tops of each ball, or you can use the spoon to coat the bottoms, too. Who can resist the temptation of delicious little peanut butter coconut balls? Put remaining ingredients in saucepan and bring to a boil. You just throw all of the ingredients into a food processor then roll them into balls and you are done! As they combine, the mixture holds up well to roll and eventually coat in the melted chocolate. These delicious peanut butter date energy balls are made without a food processor! Start on low and increase speed, aiming to have a uniform paste. The worst part will be trying to keep these in a safe place in the work refrigerator. Makes 10-12 (big, around two-bites) balls. Press with a spoon until blended. Mix together. You want there to be consistently small pieces but not overly processed. The dates add natural sweetener - no sugar added! Look no further! Recipe: Date & Peanut Butter Energy Balls. Facts will vary depending on type/size of dates and brand of nut butter used. Process dates, almonds and oats in a food processor until nuts are coarsely chopped and mixture is combined. Required fields are marked *. Here is the beauty of this recipe. Time: 15 minutes – Yield: 15-20 balls. To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options … Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Here are just a few: This is what I’ve opted for in this recipe. Glad to see you're following my tips on foods you need to stop buying at the grocery store to keep your immunity strong and healthy. Microwave for 30 seconds and stir together. Stop stirring and boil 1 minute. If the mix balls up you can flatten it with a spoon and keep going. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls Substitute HONEY with maple syrup or date syrup. Vegan & Gluten Free. allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx Peanut Butter Date Balls. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Mix using spatula or whisk until you get nice tick and sticky mixture. This easy to make vegan date energy balls with chocolate & peanut butter gets ready within 15 minutes and doesn’t need any cooking or baking. Put dates, peanut butter, coconut oil and cocoa powder in food processor. Then add in vanilla, peanut butter and honey. Peanut Butter Coconut Date Balls. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. are a perfect energizing snack that is both satisfying and healthful. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Share 109. You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. Cover and put in fridge for 30 minutes. Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). Add coconut oil and maple syrup to food processor. Depending on the quality of dates this should take about 1-3 minutes to be ready. Print Recipe Pin Recipe. Put dates, peanut butter, coconut oil and cocoa powder in food processor. Vegan & Gluten Free. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. If the mixture turns out too wet, use more oats until it becomes manageable. Tips make coconut date balls. Vegan and gluten-free. Store for up to 2 weeks in an airtight container in the fridge. Simply leave the peanut butter mixture in the fridge for 30 more minutes – or even pop it in the freezer to firm up. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. They are delicious. You can alter these peanut butter coconut balls by adding different types of oatmeal. To make these no-bake energy balls, you only need four ingredients: nuts, nut butter, medjool dates, and salt. Pin 371. Beside wonderful flavor, cinnamon added some more health benefits too. Sweet and chewy Chocolate Coconut Date Balls made with just 5 ingredients. Try these bacon wrapped dates stuffed with cream cheese. The dates add natural sweetener - no sugar added! Your email address will not be published. Be ready parchment paper and chill in the freezer to firm up nuts cinnamon. Peanut buttery treat, something easy and fun with minimal added sugar, and! Coating making them easier peanut butter coconut date balls handle all sorts of things, mostly about 's! Binder for the collaborative Cookbook opt for adding a bit, I ’ ve got leftover dates,,! 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