If you don’t like arugula, spinach makes a great alternative. Spaghetti squash is also super low carb/ keto friendly, and has a texture similar to pasta making it a great option for many dishes. Ingredients: spaghetti squash, ground beef, Parmesan cheese, chili powder, oregano, basil, garlic, sea salt, pepper, egg, pasta sauce (Rozzano Marinara Sauce), red pepper flakes, mozzarella cheese. This is great, but made even better because it has bacon! Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). This dish looks authentic if you top it with the cheese, but the choice is yours! Serve them over cooked spaghetti squash and you’ve got the perfect dinner! Ingredients: spaghetti squash, spaghetti sauce, dried oregano, ground beef, eggs, sea salt, ground black pepper, fresh basil, grated Parmesan (optional). Roasted Spaghetti Squash with Mushrooms  is a great vegetarian and gluten-free dinner recipe ready in 1 hour from start to finish! Plus, each serving of spaghetti squash is packed with nutrients, from Vitamin C to potassium ! Your email address will not be published. You will find the strands of squash take on the green color of the pesto once they are combined, and I find that kids love it because of this. This is a basic recipe explaining how to cook spaghetti squash and season it with either Italian seasoning or fresh herbs if you have them. If you add in the basil at the end of the cooking time it helps to retain the full freshness of the flavor. Buffalo Chicken Spaghetti Squash Boats are another one of our favorite spaghetti squash recipe. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. I just love the idea of individual breakfast cups, because they can help with portion control and stop me over-eating! This casserole is so tasty and can be easily reheated, so leftovers never go to waste. This dish is based on a popular Italian meal but feel free to experiment by adding meat or other vegetables. This casserole recipe is super-tasty with its cheesy, creamy sauce and chunks of chicken, but you could add in different vegetables or even try using sausage instead of chicken. It is important when making dishes with broth that you use homemade if possible as it is more natural and has no additives but is full of flavor. This recipe gives you six generous servings, and I found it fed my family of four with enough left over for lunch the next day. olive oil, ricotta cheese, egg, baby spinach, garlic, ground nutmeg, kosher salt, black pepper, mozzarella cheese. Thank you for including me in this delicious round-up! Spaghetti squash is one of our favorite veggies! This keto spaghetti squash recipe is a fusion of crisp vegetables, creamy sauce, and meaty sausage all mixed with lime and the seasonings that give you a satisfying dish for breakfast or lunch. If you click or tap any of the links above, it will instantly take you to the recipe below. I am a great believer in food looking a good as it tastes, and this dish is the perfect example! Make sure you use a cutting board that isn’t slippery. This garlic parmesan spaghetti squash recipe is the perfect side dish for a low carb or keto diet lifestyle. This pesto has the wonderful mix of flavors of garlic, basil, and lemon – a true taste of the Mediterranean – which can turn this keto meal into a show-stopper as the squash takes on the color of the pesto too! Ingredients: spaghetti squash, boneless skinless chicken breast or thighs, coconut oil (or other cooking fat), basil, arugula, olive oil, lemon juice, garlic, sea salt. https://www.wholesomeyum.com/category/low-carb-spaghetti-squash-recipes The spaghetti squash is jam packed with ground beef, grated cheese, and is topped with avocado, green onion and tomato for an ultra flavorful and satisfying yet healthful dinner. It makes a lovely filling and tasty frittata for breakfast. Ingredients: spaghetti squash, water, olive oil, green onions, yellow onion, ground beef, cumin, onion powder, dried oregano flakes, sea salt, garlic powder, ground turmeric, ground cinnamon, fish sauce, mayo or coconut cream, cilantro, black olives, nutritional yeast, avocado cream. You can add spices, sauces and whatever you desire to really amp up the flavor! Scrape insides of squash into bowl and serve! I found that you don’t really need the lemon juice, but you can decide when you taste it. It is bright and colorful because of the tomatoes and sugar snap peas and has loads of flavor from the bacon and parmesan. In just a few minutes you can have dinner on the table with this healthy main dish. There is something really great about pairing spiced meat with a creamy side – they just seem to work together! I am not a fan of marinara sauce, so I serve these with crispy bacon strips and snipped chives for garnish, but you could serve with any other toppings you prefer. Use Pesto Spaghetti Squash as a base for a Keto Breakfast Salad. Breakfast used to be boring in our house until I discovered that serving eggs in nests was so much more exciting! Cacio e Pepe Spaghetti Squash – Made with lemon, arugula, pancetta, red pepper flakes, grated parm + pepper – this is the low carb version of your favorite pasta dish! I sometimes serve this on its own, but it also makes a great recipe for a side dish with steak or grilled chicken. When cooking the sauce, try to cook for long enough to thicken it so it will stick to the squash. Serve this over chicken thighs for a budget-friendly meal, or use chicken breast if you would rather. Buffalo Chicken Spaghetti Squash Casserole is our favorite spaghetti squash casserole with chicken! 1 medium spaghetti squash lemon, arugula, pancetta, red pepper flakes, grated parm + pepper Ingredients: spaghetti squash, favorite pasta sauce, ricotta cheese, cheddar cheese. If you are looking for keto comfort food then look no further! Pesto Chicken Stuffed Spaghetti Squash is a healthy and delicious dinner! I really like the idea of serving foods in shells or ‘boats’ as they can make a simple meal look amazing on the dinner table. Ingredients: spaghetti squash, butter, coconut flour, chicken stock or broth, coconut milk, salt, pepper, boneless & skinless chicken thighs, frozen broccoli or vegetable of choice, Parmesan cheese, crushed pork rinds (optional), cheddar cheese. Ingredients: spaghetti squash, ground pork or beef, turkey, or chicken, tomatoes, Italian seasoning. This is a basic recipe that allows you to use whatever pasta sauce you prefer, so you can turn this into a family favorite. Try to press the squash into the sides of the dish before filling so it will hold its shape better. Add the garlic and basil and saute for approximately 2-3 minutes; then add the cooked spaghetti squash, cream cheese and half the amount of Mozzarella cheese. Required fields are marked *. Ingredients: spaghetti squash, ground beef, dried onion flakes, minced garlic, diced tomatoes, chili powder, salt, paprika, oregano, cumin, dried red pepper (optional), shredded cheese. If you have never tried spaghetti squash cold, just think ‘pasta salad’ and you will realize that it works! Also, perfect for meal prep! I love the ricotta cheese layer at the bottom which adds a creamy texture, then you have the meat in the middle and more cheese on top. NOTICE: The information contained or presented on this website is for educational purposes only. The flavors come out really well and you have the added delight of bacon pieces through the quiche. Spaghetti Squash Shrimp Scampi – Shrimp tossed in an easy-to-make garlic butter sauce then served on top of spaghetti squash (so good!!). I took our family’s old favorite, chicken spaghetti, and swapped out the pasta for spaghetti squash and made a keto cheese sauce. These are the best low carb, Keto Spaghetti Squash Recipes! Ingredients: spaghetti squash, eggs, egg whites, salt, olive oil, garlic, red pepper, mushrooms, baby spinach, pepper. In a medium sized bowl, mix the cream cheese, parmesan, and Italian dressing until combined. , pepper wonderful flavor and it will instantly take you to the squash into the sides of the and. You will realize that it works way to encourage the kids to eat healthily whole family will enjoy other medical! 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