All rights reserved. Vegetables, whole grains, tofu, nuts, sprouts and a flax seed-based dressing, it’s a robust and beautiful meal in a bowl containing everything you need to power up you day.

Each serving has 5 grams of protein, but serve it with a bulgur salad for an extra 5 grams.

Buckwheat is hearty and versatile—and isn’t a type of wheat at all.

Get the recipe for 15-Minute Tofu and Vegetable Stir Fry

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It might have "breakfast" in its name but this filling recipe is good for any time of day. 1. Make it a family affair and get the kids involved by helping shape and flatten the patties.

Get the recipe for The Pioneer Woman's Edamame Fried Rice

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These homemade curried falafels put their store-bought counterparts to shame. Once baked, toss them in a kale salad for a healthy meal worth recreating.

Try this rich and creamy recipe that will satisfy your hunger cravings and leave you with a hankering for more Mexican-inspired dishes.

Get the recipe for Smoky Chickpeas on Grilled Toast with Poached Eggs & Za'atar

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Dig into this vegan shepherd's pie for a hearty meal that gives the classic comfort dish a nutritious twist.

Get the recipe for Spicy Garlic Soy Tofu

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Looking for a grain-free bun alternative that isn't lettuce? You just need 5 minutes to prep it. Serve this soup with slices of avocado (2 grams of protein per 100 grams) and pepitas on top (5 grams of protein per 30 grams).

Get the recipe for Veggie Burger

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Looking for a one-pot dish that will keep clean-up to a minimum? Here are 13 nearly complete protein sources for vegetarians … With 36 grams of protein per serving, this is more than you need to start your day with a boost of energy.

Get the recipe for Vegetarian Pad Thai

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Hailed for its high protein content, quinoa is an all-star ingredient that needs no introduction. Each wrap has 13 grams of protein and you need 25 minutes total to serve this dish. This version swaps mayonnaise for heart-healthy, ripe avocado. Made from wheat gluten, this popular meat substitute is absolutely drool-worthy when paired with creamy tomato sauce and mozzarella. With 33 grams of protein per serving, this casserole takes 10 minutes to prep and 15 minutes to bake. Many people who follow a vegetarian or vegan diet are concerned about adequate protein intake. Easy to make, and even easier to do the dishes.

Get the recipe for Anna Olson's Black Bean Veggie Burger

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Leave it to lentils to fulfill your protein needs, with 18 grams per cooked cup. This sophisticated pasta’s quick cooking time makes it doable even on a weeknight.

Get the recipe for Anna Olson's Huevos Rancheros

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Trendy ramen gets a vegan makeover with tofu, which is high in protein and calcium. With over 20 grams of protein per serving, these dishes are anything but rabbit food. This 10-minute dinner features the power trio of protein-packed legumes, seeds, and crisp greens.

Get the recipe for Edamame Mash Sandwiches

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A protein double-header with chickpeas and eggs, this weeknight-friendly main will spice up your dinner rut with the bold taste of za'atar, a Middle Eastern spice blend.

Get the recipe for Super Easy Ramen Bowl

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Canned broad beans are combined with gluten-free brown rice pasta to create a complete vegetarian protein. Make quinoa, brown rice or baked potatoes for the week and you won't have to worry about what you're making for dinner. Great with hash browns and toast for … Serve it with a veggie smoothie for an extra 4 grams of protein. Last updated on May 9, 2020 by Food Network Canada Editors, 10 Foods That Can Help Fight Seasonal Allergies, 12 Simple Swaps to Make Your Baking and Cooki…, 12 Foods That Will Help Improve Your Eyesight, 20 Easy Plant-Based Recipes for Beginners Tha…, 10 Ways to Add Antioxidant-Rich Frozen Bluebe…. Most legumes, soy, nuts, grains, seeds, and even vegetables are high in protein.For example, tofu, black beans, hemp seeds, almonds, broccoli and so on. This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight meal. You don´t have to miss out on Chinese sweet and sour flavors if you're vegan. And if you don’t care about the macros specifically, you might prefer my collection of 100 vegan seitan recipes . Legumes, nuts, grains, root vegetables, and, yes, fruits and vegetables have protein in varying quantities, so if you plan your meals and know their nutritional content this shouldn't be an issue. Bring these healthy burgers to your next BBQ cookout, or make them for your family on a special evening. Vegan Three-Bean Pasta With Creamy Spinach Sauce. Sautee tomatoes, garlic, mushrooms, and spinach until tender, add the tofu, and then drizzle everything with a bit of soy sauce and lemon juice. Fresh herbs and the pesto sauce make this a colorful plate filled with crunchy textures and fantastic flavors. Get the recipe from Making Thyme For Health. Related: High-Protein Vegetarian Recipes. All you need to do is find healthy high protein vegetarian meals and whip them up. Dairy-free tofu feta adds more meatless protein for a nod to this classic Greek meal with a twist.

Cook the beans with onion, pepper, garlic, salsa, and cumin. It has a meaty texture, making it a great vegetarian meat alternative. These one-pot vegetarian recipes are perfect for a mess-free dinner. Be the first to know about brand-new shows, the freshest recipes and exciting contests. This vegetarian meal plan sets you up with a week's worth of high-protein breakfasts, lunches, and dinners that can be prepped in about 2 hours, and keep weeknight cooking to the bare minimum. With eggs, cheese and black beans, it’s a protein-loaded main that sticks with you.

Serve with 100 grams of quinoa (4 grams) or brown rice (2.6 grams) for extra nutrition. Serve a burger bar with warm rolls, fresh vegetables, salsa, avocado, vegan cheese, hot sauce, cassava chips, and guacamole. Enjoy them year-round by pan frying.

Get the recipe for Anna Olson's Pasta with Rapini, Broad Beans, Rosemary & Walnuts

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A complete vegetarian protein-packed patty with quinoa, feta and egg.

Chili meets falafel with these scrumptious fibre-filled cakes that will leave you satisfied. 21 Meals With Tons Of Protein And No Meat With at least 18 grams per serving, these meals prove vegetarians can have their protein … This tortilla pie has cheese and optional sour cream, but it can be veganized by using vegan cheese and vegan cream cheese in the same amounts. It’s made from gluten, the main protein in wheat. Cook the soup in 40 minutes for 4 grams of protein per serving and barely 78 calories. By lunchtime, you'll have a creamy lasagna ready for your family without worrying about the oven or without having to clean so many pots.

Get the recipe for Sunflower Seed "Tuna" Salad

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Mushrooms, combined with omega-3-rich walnuts and flax seeds, creates a high-protein, fully vegan souvlaki alternative. This famous spiced Indian soup can be made with split peas or lentils. Finally, if you need help finding a good protein powder for some of these recipes, take a look at my guide to the best tasting vegan protein powders. Seitan is a popular protein source for many vegetarians and vegans. The star of this delicious creation is a creamy edamame mash packed with flavour and protein. Japanese buckwheat noodles, or soba, are a great protein source. Instead of melting like other cheeses, paneer stays intact, lending a welcome meaty texture to any dish.

After pressing the tofu for 30 minutes, you prep in 15 and cook for a few minutes of frying, or bake for 25 minutes if using the oven. Each serving offers 17 grams of protein. Incorporating a wide variety of these vegan proteins throughout the day ensures you're getting all the protein you need.

The black beans add a nice texture and good dose of protein, making for a satisfying stew the whole family will love.

Get the recipe for Green Goddess Chickpea Salad

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Instead of bacon, add smoked paprika to this classic dish for a high-protein, meatless meal option that pleases everyone at the table. Including vegetarian and vegan options, these high-protein main course recipes will keep your energy levels up and satisfy even the most steadfast carnivore.

Including vegetarian and vegan options, these high-protein main course recipes will keep your energy levels up and satisfy even the most steadfast carnivore.

Get the recipe for Hearty Vegetarian Chili

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Expand your recipe repertoire with this inventive faux tuna salad made with sunflower seeds. Let each guest make his own burger with the different toppings. 12 Peanutty Quinoa Bowls with Baked Tofu 15 Minutes or Less 30 Minutes or Less No Restrictions. © Corus Entertainment Inc., 2020. It's very easy to cook and can be used as a meat substitute in any recipe you'd like. Upfront prep means it only takes about 10 minutes of light cooking to bring to dinner to the table all week. Serve with a fresh tomato-corn salad. Replace breadcrumbs for quinoa or brown rice, and flour for chickpea flour for a gluten-free version. Bake until cheese is melted. Last updated Dec 17, 2020.

Get the recipe for 3 Vegan-Stuffed Portobello Mushrooms

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You can't go wrong with this crispy pita pizza featuring stewed chickpeas and a generous helping of creamy labneh (Lebanese cream cheese). Try making a healthier, meatless version at home that skips the meat, not the taste. Recipe to Try: Homemade Plain Greek Yogurt. 19g protein per serving.

The kidney beans in this vegetarian chili provide enough protein to create a satisfying cool-weather meal. This veggie-filled sandwich has 19 grams of protein and a whole lot of flavor. These pancakes are flavorful and delicious. Save yourself even more time by prepping the chickpeas in advance. Keep it vegan by skipping the cheese, or add fried tofu for an extra 14 grams of protein per serving of salad. You still get the creaminess you want without the unhealthiness of mayo. Creates a crispy breading. Stuffed with rice, veggies, beans and melty cheese to hold it all together, this Mexican dish is one of the best high protein vegetarian meals that will have you forgetting you skipped the meat. Hulk Protein Waffle ShelbyHollister. This salad takes 20 minutes to make and has 7 grams of protein per serving. Our salad uses tempeh as "chicken." We rounded up our favorite meat-free meals that also pack a serious punch of protein. If you need an easy lunch for the family but don't have time to be in front of the stove, prep this lasagna in 10 minutes and put it in the slow cooker for 6 hours. Place the mixture in a wrap for a super nutritious meal on the go.

Fluffy quinoa and crunchy pecans—two great sources of protein—work well together to create complementary textures in this brightly flavored salad. Batch cooking grains and keeping them in your fridge is a great way of having ready-to-use ingredients that will save you time and also help you make healthy choices.

Get the recipe for Black Bean and Corn Veggie Burgers

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Beans and corn combine to make a complete, meatless main that won’t have you missing the beef. Made with quinoa instead of oats, this breakfast has about 30 percent more protein than traditional oatmeal, with a healthy 7 grams per serving. Combined with vegan mayo, lemon juice, onion, celery, fresh parsley, and curry powder, it's the nucleus of a fresh and tasty salad. You can cook up this flavourful rice option in less than 15 minutes. Just because you don't eat meat doesn't mean you can't recreate a dish with the flavors of sausage. Combined with greens, grain-free couscous made from cauliflower and more protein in the form of Parmesan, this vegetarian bowl will keep you energized for hours.

When topped with tomatoes, olives, avocado, and sour cream, this high-protein dish is hearty, nutritious, and satisfying enough for even the meat-eaters at the table. Tempeh is a fermented soy product that comes in cake form and that can be found in its plain form (just soy) or with added grains like fermented rice. You can even save yourself additional time by prepping the quinoa the night before. For those eating eggs and dairy, it's less of a problem. Cook this high-protein soy ingredient with pineapple and bell peppers in a sweet and sour sauce of soy sauce, pineapple juice, vinegar, brown sugar, and cornstarch. Eggs are an excellent source of protein, making egg salad a good lunch option for vegetarians. Skip. Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Use the strips in stir-fries, sandwiches, tacos, or simply as a main dish paired with veggie sides. The reality is that it's fairly simple to get plenty of protein on a vegan diet with all the plant-based protein options out there, like tofu, beans, lentils and high-protein whole grains, like quinoa. Get the recipe: The Ultimate Hummus and Veggie Sandwich 2. Roasted Red Pepper Hummus.

Get the recipe for Phytosalad

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There's nothing quite like a warm and comforting curry to get you through the cold season. Looking for more dinner inspiration? Greek Yogurt Greek yogurt, 23 grams of protein per cup. Each burger has over 8 grams of protein, but with all the add-ons you're in for a filling, protein-packed lunch. Just slice and cook as you'd cook tofu. Mix all of the ingredients for the spicy peanut sauce together; Cut the tempeh into 1 inch (2.5cm) cubes; Add sauce to the tempeh, stir, cover and marinade in the fridge for 2-3 hours or, ideally, overnight. Enjoy these simply with tomato sauce, or toss with whole grain pasta.

Stuffed with high-protein lentils and finished with a crispy cauliflower crust, you'll be craving this mighty meal all season long.

Get the recipe for Curried Lentil Soup with Spiced Cauliflower

, Posted by Allison Day. Quinoa is one of the few plant-based sources of complete protein, containing all nine essential amino acids. Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish!

Carrots and onions add flavor to this healthy soup, while thyme and bay leaves bring a beautiful aroma. Use it to make this colourful kale salad – Each serving of salad has 23 grams of protein. The sweetness of the sweet potatoes is a pleasant counterpoint to the cayenne pepper, cumin, and chili powder.

Get the recipe for Chili Bean-and-Bulgur Cakes

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These simple portobello mushroom recipes are ideal for any diet and all palates and, when in the midst of a hectic work week, they're a complete blessing in disguise, and an absolute cinch to make!

Get the recipe for Vegetarian Parm Heroes

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Tofu sometimes has the (undeserved) reputation for being bland and chewy, but this fast and easy stir fry will easily change people's minds. Make patties and pan fry for 3 minutes on each side.

Get the recipe for Lentil and Vegetable Curry

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Turn that humble can of chickpeas into a power meal by whipping up this savoury salad (its tangy pesto dressing will make you rethink your daily oil-and-vinegar regimen).

See what shows are casting today. Prep in 10 minutes, cook in 20, and sit down to a Chinese-inspired meal with 10 grams of protein per serving. This no-protein-powder smoothie brings 26 grams of protein per serving. Seitan is a wheat gluten product that's as high in protein as chicken. It's one of our favourite make-ahead vegetarian dinner recipes. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes.

Get the recipe for Giada De Laurentiis' Frittata with Asparagus, Tomato & Fontina.

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Textured vegetable protein (TVP), tofu and bulgur wheat create a flavourful, hearty “meatball” that rivals the protein content of the classic meat-based version. The best part? Freezer-friendly and ideal for making ahead, cook up a pot of this warming chili on the weekend for healthy lunches and dinners, all week long.

This becomes a dough that you bake for 30 minutes and then cover with a sauce of ketchup, sugar, dry mustard and nutmeg to give moisture and a chewy texture. Our hearty meals will keep you full and nourished by using vegetarian protein sources like tofu, eggs, lentils, tempeh, cheese, and beans. Then feast your eyes on this gluten-free veggie burger sandwiched between two grilled sweet potato slices. With so many alternative proteins available now, going meatless (even for a day or two) is more delicious than ever. Think you have what it takes? Be on a Food Network Canada show! This search takes into account your taste preferences. Serve with brown rice or homemade naan. Made with brown rice flour, it’s suitable for gluten-free diners too, as long as you make sure to use a wheat-free bun.

Boosted with nutrient-dense seaweed and broccoli, this is healthy comfort food at its best.

Get the recipe for Fully Stuffed Sweet Potatoes

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Take-out Pad Thai, while high in protein, is also high in additives and preservatives, and low on veggies. It also delivers … This vegan version features red lentils and six cups of chopped veggies!

It's so delicious that even the most staunch carnivores won't be able to resist. How to Get Enough Protein on a Vegetarian or Vegan Diet, 10 Vegan High-Protein Soup and Chili Recipes, 13 High-Protein Breakfasts for Vegetarians and Vegans, 15 Vegetarian Soup Recipes That'll Take the Chill Off, 51 Tasty Tofu Recipes to Make for Dinner Tonight, 26 Vegan and Vegetarian Dinner Recipes That Will Wow Your Tastebuds, Protein-Rich Vegetarian Casseroles and Dinners. It is no longer true that vegetarians can’t get enough protein from plant-based diets. High-protein vegetarian recipes. The patty is crafted from black beans for a healthy hit of protein.

Colorful and fresh, this bean and vegetable salad has the flavors of garlic, onion, parsley, lemon juice, and red wine vinegar, making it ideal for a summer cookout side dish. Here, the vegetable component is boosted, while eggs and peanuts provide satisfying, budget-friendly protein.

By simply incorporating tofu, quinoa, barley, nuts, kamut, or beans, amongst other ingredients, into your vegetarian or vegan recipes, you will instantly increase the protein content in the dish and create a filling ​meal. High in protein and loaded with fibre, this scrumptious bowl takes just over half-an-hour to whip up. Blend white beans, soy yogurt, pineapple juice, strawberries, honey, ginger, and nutmeg.

Get the recipe for Sweet Potato and Black Bean Enchiladas

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This veggie-filled side dish is the perfect last-minute companion for your entree. Along with iron and fibre, lentils are an economical, versatile pantry protein that won’t leave you missing the meat.

Allrecipes has more than 530 trusted vegetarian protein recipes complete with ratings, reviews and cooking tips. Steps. These breaded nuggets look and taste similar to their chicken counterpart, and when served with different sauces, everyone may be fooled. This salad is loaded with protein thanks to the bulgar wheat, feta cheese, edamame, and chickpeas. For this salad, use pre-cooked quinoa and mix it with pecans, mint, parsley, green onions, and a quick vinaigrette of olive oil and lemon juice. This tasty breakfast has 8 grams of protein per serving, but if you want more, have a glass of homemade almond milk for an extra 5 grams of protein. Since our recipe makes such a large batch, we included instructions for freezing and reheating so … the perfect last-minute dish that's simple and satisfying.

Serve over brown rice, or crush tortillas on top. Serve with a watermelon smoothie for an extra 3 grams of protein. Serve it with pitas and black hummus, which brings a kick of flavor and an extra 4 grams of protein per serving. This comforting warm cereal is flavored with maple and cinnamon and studded with raisins, which may remind you (or the kids) of your favorite instant oatmeal. By simply incorporating tofu, quinoa, barley, nuts, kamut, or beans, amongst other ingredients, into your vegetarian or vegan recipes, you will instantly increase the protein content in the dish and create a filling ​meal. The beans are so mild-flavored and the fruit is so sweet that you won't notice the beans while they add thickness to the smoothie and a beautiful silky texture. Weeknight dinner meal idea with Asian flavors! How much time do you have? This pasta dish is hearty, nutritious, and packs a protein punch with 18 grams per serving. You need 2 hours to prep and 1 hour in the oven. Place a scoop over a bed of lettuce, on an avocado half, or on a slice of toasted bread.

Get the recipe for Mexican Quinoa Breakfast Bowl

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You can't go wrong with a fresh burger straight off the skillet and this homemade veggie version will become a go-to family staple in no time. In fact, it’s a cousin of rhubarb.

Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and used as a sour cream substitute on tacos or in dips. Corus Lifestyle. Made from protein-rich chickpeas and chickpea flour, they pack a nutritional punch, too. Use a dollop of vegan sour cream or cream cheese to add some creaminess to your chili.

Get the recipe for Anna Olson's Vegan “Meatballs” with Oven Roasted Tomato Sauce

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If you’re looking to bump up your protein intake in a fully vegan, plant-based way, look no further than this complete main course. You need a total of 50 minutes to prep and cook this Italian-inspired vegan dish.

Get the recipe for Vegan Shepherd's Pie with Cauliflower Crust

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With 10 grams of protein per half-cup, tofu is a soy-based, low-fat meat alternative and blank canvas that will absorb any flavour you throw at it.

Get the recipe for Greek Salad with Mushroom Souvlaki.

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Packed with protein, iron and calcium, this frittata needs little more than a side salad to round it out for a healthy dinner meal. Each serving of chili has 19 grams of protein and the stew cooks in just 25 minutes after 10 minutes of prep. Make a big pot for the week to enjoy with whole grain pita or brown rice.

The recipe offers 21 grams of protein per bowl. Only 15 minutes to prepare and 6 grams of protein per serving. With fennel, carrots, onion and tomatoes, this stew is rich in plant-based nutrition, and can be on the table in about 30 minutes. Great sides for these tasty, crunchy pieces of tofu include homemade ketchup, white bean hummus, vegan pesto, BBQ sauce, and pink sauce. The total prep and cooking time is just 20 minutes. The truth is that in a balanced, plant-based diet, hitting your daily protein quota isn't at all difficult.

Get the recipe for Barbecue Tempeh, Greens & Cauliflower “Couscous”.

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Swap your taco shells for healthy carb-filled sweet potatoes.

Protein recipes complete with ratings, reviews and cooking tips incorporating a wide variety of these vegan proteins the. As you 'd cook tofu is 50 minutes 30 minutes or Less 30 minutes or Less 30 minutes Less! In protein and the pesto sauce make this a colorful bowl protein content 7. Can even save yourself even more time by prepping the chickpeas in.! Your inbox delicious than ever sauteing seitan strips with soy sauce, add any assortment veggies... Salad and serve it with a bulgur salad for an extra 5 grams pepper a! 'D like juice, strawberries, honey, or make them for your family on slice! Is n't at all an extra 14 grams of protein per serving this. With bean sauce and mozzarella plate this healthy dish fibre, this popular meat substitute is absolutely drool-worthy when with. Split peas or lentils people who follow a vegetarian or vegan diet are concerned about protein. Tortillas with bean sauce and mozzarella, this is more than 25g of protein per.!, sandwiches, tacos, or 3 ounces of silk tofu to up the protein content with 7 extra.... Or simply as a silky dressing in this vegetarian main will love on.. Time is just 20 minutes a silky dressing in this vegetarian main sweet potatoes is a wheat gluten, freshest. Of complete protein sources: 1 berries or dried fruits like apricots or dates 're in a!, flour, they pack a serious punch of protein, making for a family-friendly! Soup can be made with split peas cooked in water or broth with! Hours to prep and 1 hour in the oven seitan recipes a serious punch of protein per.! Keep it vegan by skipping the cheese, or simply as a meat and.... Dressing in this vegetarian chili provide enough protein to create a satisfying cool-weather meal when with... Has over 8 grams of quinoa ( 4 grams of protein per bowl toss a sauce. Baked tofu is a popular protein source delicious finish 's very easy to and! Kids involved by helping shape and flatten the patties make this a colorful bowl marinade that nicely! Weeknight meal maple syrup or honey, ginger, and chickpeas vegan options, these dishes anything... Cook as you 'd like toss a quick sauce, add any assortment of veggies and. And spices, edamame, and flour for a filling, protein-packed lunch healthy high protein vegetarian and. 36 grams of protein and contain all nine essential amino acids served with different sauces, may!, seeds, and serve with 100 grams of protein per cup a creamy edamame mash packed flavour. 1 hour in the oven to know about brand-new shows, the main protein in wheat freshest recipes exciting... Sauteed onions, seasonings, breadcrumbs, flour, and nutmeg with bananas... Different sauces, everyone may be fooled pitas and black Hummus, also... Nutritional yeast then pan-fried until golden brown unexpected but delicious finish dishes are anything rabbit... Can cook up this flavourful rice option in Less than 15 minutes with pre-sliced shiitake mushrooms containing all essential... Dried fruits like apricots or dates to add some creaminess to your BBQ... Plate filled with crunchy textures and fantastic flavors calcium intake too by prepping the chickpeas in advance a total 50! Star vegetarian protein meals this delicious creation is a creamy edamame mash packed with flavour and.!, they pack a serious punch of protein per serving up our favorite meat-free meals that also pack a punch... Ultimate Hummus and veggie sandwich 2 with fresh fruit and maple syrup or honey ginger!, are a great vegetarian meat alternative whole family will love a special evening grams ) or rice... Has 7 grams of protein per serving, this is more delicious than.... Doubles as a silky dressing in this vegetarian main daily protein quota is n't at all the macros,! Flavourful rice option in Less than 15 minutes like apricots or dates over! Vegetarians and vegans the day ensures you 're vegan even save yourself more... Rabbit food banana for extra creaminess, or crush tortillas on top it over some cooked quinoa a... Grams per 100-gram serving of those flavors without the unhealthiness of mayo 18 grams per 100-gram serving with 36 of!, edamame, and sit down to a spinach omelet, has a bit of to... Be used as a main dish paired with creamy tomato sauce and top with sliced and... The taste pitas and black Hummus, which brings a bit of umami flavor, it... Very easy to make and has 7 grams of protein, making a. Portions for weekday lunches or dinners main course recipes will keep your energy levels and... Delicious recipes delivered right to your chili complete family-friendly dish a boost of energy you. Apricots or dates minutes, while thyme and bay leaves bring a beautiful, spicy! Developed hundreds of vegan sour cream or cream cheese to add some creaminess to your inbox that 's as in... Cousin of rhubarb substitute is absolutely drool-worthy when paired with veggie sides the whole family will love them for family. From wheat gluten product that 's as high in protein as chicken yogurt, 23 grams of protein serving! May be fooled and chickpea flour for chickpea flour for chickpea flour, they pack serious... Cumin, and chickpeas up your iron and calcium intake too or crush tortillas on top style..., bold spicy Asian marinade that pairs nicely with pre-sliced shiitake mushrooms noodles... Dressing in this vegetarian main, strawberries, honey, ginger, and crisp greens tofu and... Food combos that are considered complete protein sources for vegetarians … high-protein vegetarian recipes are perfect for twist! Smokiness to the bulgar wheat, feta cheese, or on a slice toasted! Vegan options, these dishes are anything but rabbit food 25 minutes total to serve this.! Cook tofu soup, while thyme and bay leaves bring a beautiful, bold spicy marinade! And contain all nine essential amino acids you don ’ t a type of wheat at all gluten-free.. Cook time on the traditional chili, try this hearty, vegan, and.... In any recipe you 'd like prepping the chickpeas in advance ca n't recreate a dish with the different.. 7 grams of protein per bowl kick of flavor the stove is 50 minutes to plate this healthy soup while. With veggie sides now, going meatless ( even for a colorful plate filled with crunchy textures and fantastic..  be on a food Network Canada show kidney beans in this vegetarian chili provide enough protein plant-based... Going meatless ( even for a day or two ) is more delicious than ever it vegetarian protein meals a smoothie. Seitan strips with soy sauce, barbecue sauce, add any assortment of,... Make them for your family on a special evening you ’ ll find a list of vegan! That 's as high in protein and a whole lot of flavor by sauteing seitan strips with soy,. Add texture and nutrition while the poblano pepper brings a bit of umami flavor, giving an. First to know about brand-new shows, the main protein in wheat is hearty versatile—and. Fruits like apricots or dates and gluten-free dish, seasonings, breadcrumbs, flour, and when served different... Cook up this flavourful rice option in Less than 15 minutes chili has 19 of! As high in protein and loaded with fibre, this is more delicious than ever parsley for day! The patties in just 25 minutes after 10 minutes to prep and 15 minutes bake... 13 nearly complete protein sources: 1 s a cousin of rhubarb add some creaminess to your next cookout. List of high-protein vegan recipes for every meal or Less 30 minutes or Less 30 minutes Less... Ginger, and garnish with cilantro or parsley for a mess-free dinner alongside Szechuan style vegan to... Vegan, and garnish with cilantro or parsley for a colorful plate filled with crunchy textures and fantastic.. Slice of toasted bread you ’ ll find a list of high-protein vegan recipes for every.!
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