Au Bon Pain's oatmeal edged past the McDonald's version because it has less saturated fat and sodium, plus more protein and fiber. Free online calorie counter and diet plan. You'd need to walk 64 minutes to burn 230 calories. Calories % Daily Value* 4%. Serving Size. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. 0%. It'll be alright if you have oatmeal from McDonald's once or twice a week but everyday for breakfast is not advisable. Add McDonald's apples (30 calories, $1), hot water (free) . It is instant oatmeal with … McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. 78 % 30g Carbs. Apr 8, 2019 - Explore Deborah McCombs's board "McDonald’s Oatmeal" on Pinterest. How much added sugar is in this oatmeal? 230 Cal. I don’t love that is has 31 grams of sugar though. 79 % 44g Carbs. The nutrition information is based on standard product formulations and serving sizes. There are 290 calories in 1 serving of McDonald's Fruit & Maple Brown Sugar Oatmeal. It just takes looking at the menu from a different perspective, particularly from a … There are 270 calories in 1 cup (242 g) of McDonald's Apple Cinnamon Walnut Oatmeal. … 3% Saturated Fat 0.5g Trans Fat 0g. a McDonald's Fruit & Maple Oatmeal w/o Brown Sugar does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. 4%. About Food Exercise Apps Community Blog Shop Premium. The McDonald’s Beyond Meat burger has 920 calories, of which 340 are from fat. Popular Restaurants. Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol; Burgers & Sandwiches: Big Mac: 530: 24: 47: 9: 27: 10: 1: 960: 85: Quarter Pounder® with Cheese + Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. Sausage McMuffin with No Cheese – 350 … Total calcium is 100 grams, Sodium is 160mg and total carbohydrates are 52 grams. How do they make it? About Food Exercise Apps Community Blog Shop Premium. : Calorie breakdown: 25% fat, 67% carbs, 8% protein. 14%. 10%. breakfast option, ask for no brown sugar and no dried cranberries. : Calorie breakdown: 13% fat, 80% carbs, 7% protein. Mcdonalds Oatmeal. 160. McDonald's Plain Oatmeal. Find nutrition facts for over 2,000,000 foods. Sign Up. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Lose weight by tracking your caloric intake quickly and easily. Log Food. October 6, 2015 by Jenny Sugar. ALL Menu . Mcdonalds oatmeal calories: A number of people love to eat oatmeal at Mcdonalds so they always wanted to know about the exact calories and nutrient count in Mcdonalds oatmeal which is served at McDonalds. So, I was … McDonald's Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 5 g fiber, 5 g protein. Mcdonalds oatmeal calories are 290 calories per serving. Nutrition Facts. McDonald’s oatmeal is made with oatmeal, diced apples, cranberry raisin blend, and light cream, according to the fast food chain’s website. Log In. Paired with apples, this is a satisfying breakfast on-the-go." 310 calories, 4 g fat, 1.5 g saturated fat, 62 g carbohydrates, 33 g sugar, 6 g protein, 5 g fiber, 140 mg sodium, 13 Purple, 13 Blue, 13 Green WW SmartPts. 10 % 4g Protein. Percent Daily Values (DV) are based on a 2,000 calorie diet. Allergy Information: a McDonald's Fruit & Maple Oatmeal w/o Brown Sugar contains milk. Some mornings I don’t mind cereal either, but something warm is great too. Amount Per Serving. Coming in at 320 calories total, the chain describes this item as containing two full servings of whole-gain oats, topped with a splash of cream, red and green diced apples, dried cranberries, raisins, and golden raisins. Your daily values may be higher or lower depending on your calorie needs. Mcdonald's Mcdonald's - Oatmeal (No Fruit, No Brown Sugar) Serving Size : 1 container. Pour the oats, water, cream, dried fruit, and sugar into a pot. How does this food fit into your daily goals? Serving Size: 1 serving. How does this food fit … Per serving: 15 calories, 0 g fat (0 g sat fat), 15 mg sodium, 3 g carbs, 1 g fiber, 1 g sugar, 1 g protein 3 Best Hearty Breakfast: Fruit & Maple Oatmeal McDonald's One serving contains about four grams of fat, 62 grams of carbs, six grams of protein, and 310 calories. Menu Chick-fil-A Menu Chicken Express Menu Chili's Grill & Bar Menu China King Menu China Wok … McDonald’s Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 57 g carbohydrates, 5 g fiber, 5 g protein. Glove box emergency (stranded, broke or dieting) food: Pouch of oatmeal (100 calories and <20 cents), individual peanut butter (130 calories, <15 cents). You'd need to walk 86 minutes to burn 310 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. According to McDonald’s, it’s the “perfect sausage breakfast sandwich.” There are healthier options available on the breakfast menu such as the Egg McMuffin (300 calories), the Sausage Burrito (300 calories), and the Fruit & Maple Oatmeal (310 calories), but they’re probably not as savory and filling as the Sausage Biscuit. Daily Goals. Total Carbohydrate 30g. … 12 % 3g Fat. Free online calorie counter and diet plan. It's also easy to make delicious oatmeal right on your stovetop. There are 310 calories in 1 order of McDonald's Fruit & Maple Oatmeal with Diced Apples, Cranberry Raisin Blend and light cream. McDonald’s Oatmeal Nutritional Info and Calories. Nutrition Facts Serving Size Calories Calories from Fat Total Fat (g) % Daily Value** Saturated Fat (g) … The rest of the sugar is from the raisins and cranberries (which is natural sugar and not that bad). Your daily values may be higher or lower depending on your calorie needs. There are so many health benefits of … In total, McDonald's oatmeal contains 9.2 ounces of fruit and maple oatmeal. The calories aren’t that bad, but it is knowing all of the extra bad stuff that they are putting in that makes me not want to eat it. It's made with a combination of instant and slower-cooked oats. Dietary Fiber 4g Total Sugars 0g. There are 230 calories in 1 order of McDonald's Fruit & Maple Oatmeal, with light cream, without brown sugar, without fruit toppings. 160 Cal. The table below provides more detailed information on the item’s nutritional value: Nutrition Facts; Calories: 460: Calories From Fat: 225: Total Fat: 25g: Saturated Fat: 7g: Trans Fat: 0.3g: Cholesterol: 20mg: Sodium: 920mg: Carbohydrates: … : Calorie breakdown: 29% fat, 63% carbs, 9% protein. oatmeal. Also, the price, I can buy everything and make a TON of them at home for much cheaper. Lose weight by tracking your caloric intake quickly and easily. Protein 4g. There are 320 calories in 1 container (250 g) of McDonald's Fruit & Maple Oatmeal. Serving Size : 7.2 oz. It’s made with a combination of instant and slower-cooked oats. 0%. Lowest-Calorie Options on McDonald's All-Day Breakfast Menu. McDonald's boasts that every size of their "real fruit smoothie" is under 400 calories. Sodium 100mg. Mcdonald's Mcdonald's - Oatmeal, No Fruit. 9 % 5g Protein. McDonald's adds cream and sugar to their oatmeal making it high in empty calories (calories from sugar). So, 49% of the calories come from fat, 37% from carbs, and 14% from protein. Find nutrition facts for over 2,000,000 foods. These healthy McDonald's orders will still make you feel full while also achieving your overall health and weight loss goals. To make the McDonald’s oatmeal a lower calorie (and healthier!) 12 % 2g Fat. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. If you have questions about our food, please reach out to the McDonald’s Guest Relations Contact Centre at 1-888-424-4622. 2% Calcium 20mg 8% Iron 1.4mg 0% Vitamin A 0mcg … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 0mg. Nutrition Facts. While there are quite a few meals on the McDonald's menu that pack in enough calories, fat, and carbs for the entire day, there are also some healthy McDonald's orders on the menu to pay attention to. Breakfast Oatmeal Breakfast can now be your favourite meal of the day You can start your day with a bowl of wholesome oats from McCafé topped with apples, cranberries and raisins available at the Drive-Thru. "Plus it's lower in saturated fat than other breakfast options. 1 oatmeal = 6.8 oz. Daily Goals. Thank you. Log Food. Sign Up. 18 grams - or more than one tablespoon. Includes 0g Added Sugars. Total Fat 2.5g. There are 290 calories in 1 serving of McDonald's Blueberry Banana Nut Oatmeal. For copycat McDonald’s oatmeal on the stovetop, add 1/3 cup (43 g) of oats, 1 cup (235 ml) of water, 2 tbsp (30 ml) of cream or half and half, 1 tbsp (14 g) of golden raisins, and 2 tbsp (28) each of California raisins and dried cranberries to a pot. 4. I went and tried it, and of course it was great! Newby, nutrition scientist and author of Food and Nutrition: What Everyone Needs to Know, says is on par to that of the oatmeal … : Calorie breakdown: 12% fat, 81% carbs, 7% protein. The McDonald's Breakfast Menu item with the third-lowest amount of calories is the Fruit & Maple Oatmeal. "With 310 calories and 17 grams of protein, the Egg McMuffin is one of the top breakfast choices at McDonald's," says Goodson. See more ideas about recipes, food, breakfast recipes. I got a free coupon for the McDonalds maple brown sugar oatmeal. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The McDonald’s Fruit & Maple Oatmeal has 320 calories, 6 grams of protein, and 4 grams of fiber to keep you full. The calorie count is one P.K. Log In. 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