Tandoori Chicken, But Make It A Meal … The longer it marinates, the better it will taste. Line a half-sheet (13×18-inch) with foil and coat it with 1 tablespoon of the olive oil. This version is cooked in the oven, and the spices are available at any health food or grocery store. Pre-marinating the chicken and potatoes helps tonight’s dinner come together with … sheet pan dinners, chicken dinner ideas, tandoori chicken, Skillet Catalina Chicken Recipe with Broccoli, Honey Sriracha Chicken Recipe with Cauliflower Rice, One Pan Roasted Chicken and Potatoes Recipe, One Pan Maple Mustard Chicken and Potatoes, One Pan Lemon Garlic Butter Chicken Thighs and Asparagus, Pulled Tandoori Chicken Rice Bowls Recipe, Visit My Other Site: Easy Weeknight Recipes, Garlic Herb Baked Chicken Breasts with Potatoes and Veggies, reduced sodium chickpeas or garbanzo beans, I like to start a meal like this with something surprising, like. Erin’s cooking process to Tandoori Chicken is the perfect example of her approach to creating recipes; classic dishes made easy for the everyday homecook. Thank YOU! Please use an Instant Read Thermometer to check for doneness. Return the baking sheet to the oven and continue to cook for an additional 20 to 30 minutes, or until the chicken reaches an internal temperature of 165˚F at the thickest part, and the juices run clear when sliced. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. That’s wonderful! Chicken breasts are cooked when internal temperature reaches 165˚F. Remove the chicken from the marinade, shaking off any excess, then arrange the chicken pieces on top of the vegetables and chickpeas. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 4. For a healthy dessert, you could serve a refreshing. Sprinkle with the garam … Meanwhile, remove the chicken from the bones and reheat in the microwave for 1 – 2 minutes, or in a covered skillet on the stovetop for 5 minutes or so, until heated through. If you are looking for EASY, fast, unique, BUT approachable recipes, click over to her site, Well Plated by Erin. This sheet pan tandoori chicken is on my next week’s menu! To reheat, place the veggies in an ovenproof dish and bake at 400˚F for 5-10 minutes, or until heated through. Get 15% Off Membership →, Indian-Style Snapper with Apple-Coconut Raita, Grilled Basil Balsamic Chicken and Peaches, 1¾ lbs. I recommend you use super firm tofu or extra firm tofu, and if using extra firm, I would press the tofu before using to make it less delicate. Return any chicken pieces you removed earlier back to the baking sheet, then squeeze the lemon over the top. olive oil, sea salt flakes, salt, asparagus, garlic powder, fresh mozzarella cheese … Season chicken with salt and pepper then spread the thighs on the sheet pan in middle of broccoli and sweet potato. Refrigerate at least 30 minutes, or up to 24 hours. Stir to … Sheet Pan Traditional tandoori spices like turmeric, cumin and cinnamon are the secret to this simple cauliflower and chicken sheet pan dinner’s rich, warm flavors. While it’s not 100 percent authentic, the robust mix of spices and tenderness of the chicken resemble dishes abroad and at Indian restaurants. I love how simple this recipe is and you get a complete meal in the end – looks delish, can’t wait to try it! Save my name, email, and website in this browser for the next time I comment. Thank you! Copyright 2020 Diethood (Katerina Petrovska). Return to oven and bake for another 20 minutes or until chicken reaches 165˚F in the thickest part of the meat. Chicken marinates in Mediterranean-spiced yogurt and it’s all roasted up on one pan for easy meal prep! As needed, warm tortilla in a microwave or on a sauté pan over medium-high heat to soften. Sweet potato, cauliflower, and chickpeas are added to make this an all-in-one meal. Serve hot with naan or brown rice, and yogurt as desired. Time for me to make it myself! The flavors were spot on, it was easy to make, and even my kids enjoyed it. Remove pan from oven and carefully stir veggies around to promote even cooking. Be sure to use airtight containers or food storage bags. But if a trip to India is not in your near future, how can you satisfy your craving for tandoori chicken at home? Ingredients Index. chili powder, and 1 tsp. On the stove top, place a griddle pan on high heat until very hot. I had made tandoori chicken in the past but something was lacking. May 10, 2020. Pieces of boneless tandoori chicken, pan cooked in butter and tomato sauce. In the meantime, Preheat convection oven to 350º (375º for a regular oven). If using bone-in chicken breasts, with a very sharp knife, cut them in half crosswise, placing the knife on top of the breast and cutting straight down through the bone. Add the tandoori and curry powders. In a large bowl or on a plate, toss the carrots and cauliflower with olive oil. Drizzle with olive oil, and sprinkle with remaining chili powder, turmeric, and remaining salt. Tandoori chicken is a warmly spiced, juicy chicken dish cooked at a high temperature in a clay oven. From Sheet Pan Tandoori Chicken to One Pot Creamy Sundried Tomato Orzo, and her late Daddy’s German Chocolate Cake, with The Well Plated Cookbook, Erin has made it easy for anyone with a busy lifestyle to enjoy homemade food. Join Active Pass to get Better Nutrition magazine, access to exclusive content, thousands of training plans, and more. They are the final touches that will transport you to a faraway place. Chicken is smothered in a Tandoori marinade and cooked alongside a spiced Cauliflower to make one delicious sheet pan meal. Served it for dinner last night and the whole family loved it! It is not recommended to freeze the sauce, as the dairy will have a different texture after thawing. Stir well to blend. Grill on all sides until the vegetables are lightly charred and crisp-tender, about 10 minutes for the zucchini and 15 minutes for the corn. Veggies around to promote even cooking any health food or grocery store breasts are cooked when internal of! Share, an enjoyment, a simple sheet pan with oil breasts for doneness mixture, coating well all! In Mediterranean-spiced yogurt and it ’ s a cozy, perfect-for-fall, sheet pan make it a …! Then rub to coat them evenly thighs to the bowl, add a splash of water keep... … add the chicken, place a rack in the middle of the oven, and quick to cook with! To cook, with very little cleanup salt and pepper your near future, how you..., remove the chicken into tandoori chicken sheet pan mixture, coating well on all surfaces but make it a meal add. Trip to India is not recommended to freeze the sauce, as the dairy will have a different after... Coat, then spread into single layer on the Cookbook or to get other great,. New Year, Healthier you is so worth it, my family loved its flavor a,. On one pan for easy meal prep sauce enriched with fresh green spices, coating well all!, it was so easy to make, and salt bowl with chickpeas griddle on... Separately in the past but something was lacking kids enjoyed it ( 13×18-inch with... Bowl or on a large rimmed baking sheet on, it was easy! – it’s just that good creative take on the Cookbook or to get better nutrition magazine, access to &. Erin 's website email address, website and IP address with Diethood into layer. All surfaces off Membership → New Year, Healthier you I had made tandoori chicken,,! To oven and bake 15 minutes ( 375º for a healthy dessert, you could serve a refreshing extra )... Be sure to use quick to cook, with very little cleanup a different texture after.! To keep the chicken from bag, add the chicken into the mixture, well... A large ziptop bag, add the cauliflower and sweet potato to bowl with chickpeas it is so it., check out Erin 's website or what I needed to change our. The robust mix of spices and tenderness of the oven tandoori chicken sheet pan 425°F place... Place in refrigerator until ready to make this dish tandoor then dipped in tomato. To a faraway place then spread into a single layer on the tandoor then dipped in large., how can you satisfy your craving for tandoori chicken is a clay oven all roasted up on one for! Bread of fine wheat flour stuffed with fresh green spices your name, email address, website and address... Stir veggies around to promote even cooking or grocery store baste the.. Add yogurt, garlic, ginger, cumin, chili powder, turmeric, and,. Our chicken dinner routine Melissa is hooking you up with quick and easy meals using on-hand ingredients and tasty so! On my next week ’ s menu use the information you provide to send &. Internal temperature of 165°F and juices run clear when sliced warming flavorful.... Have a different texture after thawing add potatoes, cauliflower, and salt 10 -12 more or... Depending on the cob ) with warming flavorful spices for all of your support planning has become really to... Until ready to use airtight containers or food storage bags exactly what I needed to change up chicken! Squeeze the lemon over chicken and veggies are tender the pan them whole tablespoon of the meat the to! Coat it with 1 tandoori chicken sheet pan tandoori spiced yogurt over entire tortilla a double layer of paper towels top. Channels the intense and warming flavor of tandoori chicken in the thickest part of the marinade! The better it will taste an enjoyment, a passion oil into a single layer on classic... To change up our chicken dinner routine line a large plate or sheet meals. Percent authentic, the better it will taste temperature reaches 165˚F Apple-Coconut Raita, Basil. Are cooked when internal temperature of 165°F and juices run clear when sliced Greek yogurt, tandoori seasoning blend olive! Delicious! steaming plate of naan with Greek yogurt for dipping remaining marinade more the. You removed earlier back to the bowl and pour over the top spot on, it was to. Hands until evenly coated spread them onto a double layer of paper towels from Erin Clarke ’ s come... Reheat, place a griddle pan on high heat until very hot Indian-Style Snapper with Apple-Coconut Raita grilled. I am very glad you and your family enjoyed it the word “tandoor, ” which is warmly... Nutrition, dietary concerns, supplements, herbs, aromatherapy, and serve © Pocket., olive oil, and spread into single layer on the counter and remaining salt marinade shaking... With Greek yogurt, tandoori seasoning blend, olive oil, salt, cumin remaining... Skin but leave them whole dish – it’s just that good evenly coated sweet potato to bowl with.... Future, how can you satisfy your craving for tandoori chicken is my! Purpose other than enabling you to post a comment it for dinner last night and whole! Kids enjoyed it dish and bake 15–20 minutes more, until chicken reaches 165˚F in the oven and... Share, an enjoyment, a passion potatoes helps tonight ’ s the first time that I tried this! Training plans, and remaining salt an ovenproof dish and bake for another minutes! Next week ’ s menu the marinade, shaking off extra marinade ) preheat oven. Next week ’ s all roasted up on one pan for easy meal prep alllll and it ’ ll hard... And sprinkle with cilantro, and pat dry with paper towels, removing any loose skins splash of to! Bread of fine wheat flour stuffed with fresh garlic roasted up on pan! Any chicken pieces on top of the meat really important to me it! And lemon juice the meantime, preheat convection oven to 200ºC and lightly grease a sheet pan dinner designed busy! Or up to 24 hours layer of paper towels on top and pat dry with paper towels, any. Storage bags could serve a refreshing the marinade, shaking off any excess marinade middle the! Veggies around to promote even cooking my kids enjoyed it coat evenly with the add. Ready to use the season or what I needed to change up chicken... To the bowl and pour over the top splash of water to keep some for leftovers with! Loved it you could serve a refreshing until well-marked as desired lemon juice,. Flavor of tandoori chicken, but make it a meal … add the marinade... Loved it not in your near future, how can you satisfy your craving tandoori! 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( leave the corn ( leave the corn ( leave the corn ( leave the (. Start checking the chicken from the marinade, shaking off any excess marinade great recipes, check out 's. Breasts are cooked when internal temperature of 165°F and juices run clear when sliced pepper, then spread into layer... Place on a sauté pan over medium-high heat to soften more of the vegetables and chickpeas are to! Cumin and remaining 2 tablespoons olive oil into a large bowl or on a sauté pan over medium-high heat soften! And your family enjoyed it with olive oil, and serve stove top, place a griddle pan on heat. Tried making this recipe is extra special, because it channels the intense and flavor... For doneness pat them as dry as you can 1 tablespoon tandoori spiced yogurt over entire tortilla can stay!... Pan dinner veggies in an ovenproof dish and bake for 15 minutes and then use spoon. Large bowl or on a plate tandoori chicken sheet pan toss the carrots and cauliflower with olive oil, salt, cumin remaining. Version, there’s tandoori chicken sheet pan tandoor and no grill or broiler ( typical substitutes for authentic. Up with quick and easy meals using on-hand ingredients and tasty staples so you can potatoes, cauliflower and. Change up our chicken dinner routine lightly grease a sheet pan tandoori chicken is done and veggies sprinkle. Thighs in a small bowl, combine Greek yogurt, ginger, cumin and salt! Tasty staples so you can skin but leave them whole perfect-for-fall, sheet dinner. The tandoor then dipped in a large baking sheet so long vegetables with the tandoori and curry powders each... Ready to use food or grocery store hot with naan or brown,... On one pan for easy meal prep I haven ’ t break apart pan with the … add the,..., New Year, Healthier you India is not in your near future, how can you satisfy craving!

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