Helps in Digestion – Get me some dietary fibre, baby! The nutritional value of winter melon is what makes it so important for human health, as the high concentration of vita… It’s also believed to provide health benefits ranging from increased energy levels and a sharper mind to smoother digestion and a lower risk of disease. Other benefits includes preventing flu and cold, preventing migraines, curbing overeating, enhancing the eyesight and enhancing the skin. It was found that gourd juice has potent properties to treat Opioid addicted patients. Harvested in winters, the winter melon has a juicy interior with mild aroma, but a lot of people do not consider it a fruit – and that is because this particular melon is a is a large wine vegetable, which is also known as Benincasa hispida. Possible Benefits of Winter Melon Milk Tea. The Chinese consume it to keep their skin soft and moisturized. Vitamins These seeds are also a wonderful remedy for the hair growth. Since every part of the vegetable contains healing and treating components, in China its peel is used to cool down the effects the summer heat. Vitamin B1                0.053 mg                       4.42% Winter melon is considered to be a yin or cooling food. Especially for weight reduction It is counted in the vegetables that helps in proper detoxification and improve your kidney and liver function. Dietitians often recommend including fruits and vegetables in your daily diet because they contain uncountable health benefits. Winter melon is one of the most highly prized vegetables in certain parts of the world due to its nutritional value and impressive health benefits, which include its ability to reduce chronic disease, improve digestion, strengthen the immune system, protect the heart, … It is used in Chinese medicines to combat hypertension and inflammation. Vitamin C                   17.2 mg                        19.11% It is used for weight gain therapy, to improve intelligence and so on. He iron found in the winter melon can help in this regard. And what’s worse, there is no unique or special taste of it. The extract hampered the blood supply to cancer cells. Carbohydrate            3.96 g                             3.05% It is impossible to optimally function without first letting the headache dissipate. Health Benefits of Winter Melon . It is also effective to … It is worth mentioning that every part of the world has a different name for winter melon including fuzzy gourd, tallow and ash ground. Apart from this, it impacts and balances hormones as well. Vitamin B5                0.176 mg                       3.52% A weak eyesight is a common health problem, but you can still maintain a healthy vision by eating right. ]It helps regulate blood pressure levels due to its high potassium content. Since it is found in the cold season, it can combat seasonal flu and cold. Winter Melon or Ash gourd is one of the best vegetable as well as a medicine. See Also It is also rich in vitamin C and vitamin B complexes like thiamine, niacin, and riboflavin. Health Benefits of Deodar (Himalayan Cedar), Beneficial Effects of Hibiscus Rosa Sinensis. Ash Gourd, otherwise called Winter Melon, contains 96% water and low carbs, calories, protein, and fat. Ash gourd has antifungal and moisturizing properties that work as a balm and soothe the scalp and removes dandruff. Winter melon milk tea is caffeine-free, making it an ideal choice for anyone looking for a soothing, but refreshing, drink that won’t keep them awake. Enriched with vitamin B2, this vegetable is the safest way to boost your metabolism. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. This vegetable is known to repair damaged tissues and soothes sunburned skin. 11 Amazing Health Benefits Of Wild Rice Winter melons also treats facial blemishes, wrinkles and delays aging. Winter melon is used as a part in traditional Chinese medicine. They found the extract was nontoxic. Benefits of winter melon seeds Winter melon seeds are eaten as a way to soothe sore throat, cough and to fight bronchial irritation. An animal study published in Jiangsu Journal of Agricultural Sciences indicated that ash gourd significantly works as a protector for the kidney. Moreover, a huge amount of potassium is present in the vegetable – which works as a vasodilator. Winter melon usually was in large size and we might have it on dining table for several days. In addition to counteracting urinary problems, yin foods are a good balance against fever, swelling, high blood pressure, constipation, among other conditions. When healthy blood circulates to the brain, it helps in better cognitive functionality, which results in improved concentration and memory. The winter melon is said to be high in fiber and considerably low in calories, which makes it an ideal food for overweight people as well. The fruit contains vitamin B2; it can deal with all the symptoms that lead to a splitting migraine. Apply the gel on the scalp and hair, leave it for 30 minutes, and wash the gel off the scalp using regular shampoo. Like all the vegetables and fruits, winter melon can unbelievably treat a number of health problems as well. It naturally grows in the south-east Asian countries like India, Srilanka, China, Nepal and Indonesia, as well as some part of Australia too. But, it is rich in fiber. You can get so many benefits by drinking one glass of Petha Juice each day in the morning without eating anything else before it.There are so many benefits of this Winter Melon Juice.It is used in Nature cure since long time. 1. Be sure to leave winter melon on the vine until completely ready to be harvested. Winter melon, also known as winter gourd, has the scientific name of Benincasa hispida. Winter melon contains high vitamin C, high potassium content and low sodium. Dietary Fiber               3.8 g                             10.00% Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Winter Melon Benefits. Vitamin B1, vitamin B3, and vitamin C are included. Vitamin-C of this herbal-tea can improve your immunity by removing all underlying weaknesses or defects. Winter Melon Nutrition As much as 96% of winter melon is made up of water content. It is known to protect the heart from life-threatening diseases. Your email address will not be published. Post author Scientific review: Dr Heben's Team ; When it comes to fruit that is eaten as vegetable, white gourd is among one of them. Migraines are very painful and utterly irritating. It reduces the swelling as it is diuretic. 11 Surprising Benefits of Turmeric and Curcumin, 11 Impressive Health Benefits of Figs (Anjeer). Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Along with staying physically healthy, you also need to maintain your psychological health. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. The melon is loaded with vitamin C, which is known as an immunity booster, but it performs a number of different functions. However, the yogis of India have long regarded ash gourd as one of the most naturally energizing foods due to its high quotient of what yogic science refers to as “prana”, or vital life energy. They can be the best partner for most of other ingredients. 11 Surprising Benefits of Turmeric and Curcumin There is no question that binge-eating or overeating will lead to obesity or excessive weight gain – which in itself can lead to a slew of health complications including cardiovascular problems. antimicrobial properties which are conducive to combat detrimental pathogen of the digestive systems and prevents intestinal parasites and ulcer on the stomach membrane Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Along with nutrients, your brain also requires red blood cells for optimum functioning. Harvesting Winter Melon: Winter melon can take a long time to come to fruition, but they'll usually be ready to harvest 110 days after sowing. Bitter melon fruit is also popular in culinary dishes in Bangladesh and India. It is a rich source of Folate, Vitamin C, Manganese, Phosphorus, Calcium, and Magnesium. A study published in the Korean Journal of Nutrition admitted the traditional use of ash gourd as an anti-diabetic agent. Vitamin B2 aids in many bodily functions and health like breaking down the foods you eat, maintaining a healthy energy level, and even aiding in chronic migraines. 99 Winter Melon Tea Benefits. Dry the hair. The winter melon is enriched with dietary fiber, which is essential for digestion. They are enriched with fiber, water, and several other minerals. You can also consume winter melon to detoxify your body. To understand the winter melon benefits, we should know the nutritional facts about winter melon. This vegetable is an excellent supply of potassium, phosphorus, iron, magnesium, zinc, copper, selenium, sodium, manganese, and calcium. Winter melon, also known as ash gourd is not just a vegetable but is also a medicinal food. Increased immunity often leads to benefits to skin, hair, collagen production, tissue … Winter melon is a common fruit used as a common food for every family as a vegetable, belongs to the gourd family, and is also the most versatile fruit when used in food preparation. However, I like blank ingredient more along with the growing ages. The health benefits of Winter melon are; It is used as an ingredient in traditional Chinese medicine. Winter melon also contains several essential nutrients that can boost health, including B12, vitamin C, and potassium. It functions to lower blood pressure and lets the blood flow freely in the arteries and vessels. for health problems. , drinks, just the women believe in beauty, weight loss … Here are 6 benefits of bitter melon and its extract. An animal study published in the Indian Journal of Pharmacology affirmed that extract of ash gourd contains antidepressant properties when tested in rats. By using our website you agree to our use of cookies. 15 Health Benefits of White Gourd – Winter Melon √ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info . ് പൊറോട്ട / āṣ peāṟēāṭṭa, బూడిద పొట్లకాయ / Būḍida poá¹­lakāya, ಬೂದಿ ಸೋರೆಕಾಯಿ / BÅ«di sōrekāyi, ਸੁਆਹ ਲੌਕੀ / Su’āha laukÄ«. By consuming it daily, you can steer clear of eye related complications and become safe from developing symptoms associated with macular degeneration and oxidative stress in the retina. It is quite helpful in treating kidney problems , hypertension, weight loss and is also effective in treating snakebites and mercury poisoning. Various minerals are present, such as calcium, sodium, zinc, iron, phosphorus, manganese, copper, magnesium, selenium, and potassium. Winter Melon (Petha) Benefits And Its Side Effects - Find Articles, Health Tips, Questions and Answers, Videos, Quizzes and More from Top Doctors and Health Experts Related to Winter Melon (Petha) Benefits And Its Side Effects at Natural Food Series is a part of Blackcedar Media Limited. Your body requires 11% vitamin B2 daily, a lot of which you can get by a single serving of winter melon. 11 Amazing Benefits of Bitter Melon or Bitter Gourd Food & Nutrition By Michael Jessimy September 24, 2019 Bitter Melon or Bitter Gourd health benefits includes managing blood sugar and treating diabetes, enhancing body immunity, hemorrhoid relief, help sharpen vision, relieving asthma, enhance skin and treat skin conditions, plays role in cancer prevention and helps treat HIV and herpes. Moreover, the vitamin C in the vegetable helps fight against various infections and viruses, making your immune system stronger. Winter Melon Round, Wax Gourd Seeds - Tong Qwa - Very Popular in Asian Soup Dishes - 15 to 20+ lbs - Approx. It enhances cognitive functions and combats anemia. It is helpful for treating kidney weakness and hypertension. In addition to helping cope with the heat and humidity of summer, this fruit has other health benefits as well. Winter melon is high in dietary fiber which can help control high blood sugar levels and reduce cholesterol and lipid levels. Other health benefits include increased energy levels, improved cognitive function, detoxifying of the body, and weight loss. Winter melon is found to have a healthy amount of vitamin B2 (Riboflavin). A study published in an Ethnopharmacology Journal established that extract prepared from ash gourd seeds found to have anti-angiogenic properties. It is also a great source to curb overeating. Winter melon contains a number of vitamins and minerals that keep infections at bay and detoxifies the liver. The winter melon is loaded with fiber, water, vitamins and other nutrients that ensure a healthy body. 11 Health Benefits of Curry Powder. Although it is widely found in cold season, the fruit has properties that can treat sun damaged skin as well. A study published in the International Journal of Pharmacology found that methanolic extract taken from seeds of ash gourd illustrated potent analgesic and anti-inflammatory properties. Vitamin B3                0.528 mg                       3.30% Moreover, many studies have concluded its positive impacts on lung health. It is originally from South Asia and Southeast Asia, but now it is being widely cultivated in Europe, the US, and Australia. It is packed with phyto-nutrients and medicinal values. Do it once a month. Collagen is a basic building block of cells, tissue, muscles, and blood vessels! And it is high in dietary fiber which can help control high blood sugar levels and reduce … Modern research has uncovered many health-promoting compounds in bitter melon, including a rich array of … It is often cubed and added to soups in Asian cooking. Your metabolism has a core purpose that is to convert consumed nutrients into effective energy. 85-100 Days - by MySeeds.Co (10 Seeds - Pkt. This way, you can effectively steer clear of chance of developing symptoms of atherosclerosis. Brandi Marcene is a regular contributor to Natural Food Series. It prevents gastrointestinal problems including cramping, bloating hemorrhoids and general stomach issues. If you are in the process of recovering from an injury, it is recommended to consume a winter melon. Ash gourd is also known by a variety of common and regional names: White gourd Winter Melon Wax gourd (denot… Winter Melon Health Benefits, Medicinal Use, Side Effects. It is enriched with components that fight against health risks that may cause a stroke. Winter melon tea (冬瓜茶), also sometimes called winter melon punch, white gourd drink, ash gourd juice, or teh kundur in Malaysia and Indonesia is a Chinese tea made from the flesh of winter melon (冬瓜) cooked with brown sugar and rock sugar. You can maintain cardiovascular health by regular incorporating it in your diet. Energy                         71 kJ                 N/D winter Melon is eaten as the vegetable when matured. It is also responsible to produce collagen that repairs tissues, cells, bones, etc. It works as a great for losing weight. Use this homemade organic hair gel to treat flaking scalp and nourish it. Feel free to do … Protein                       0.53 g                                 1.06% Winter Melon is dense in vitamins and minerals. Those vitamins and minerals prevent a lot of diseases. It enhances cognitive functions and combats anemia. Zinc                            0.81 mg                             7.36% Winter Melon Tea What is winter melon tea? The study was conducted in rats where the vegetables' healthy compounds positively influenced insulin, glucose, cholesterol, and fatty acids. Plus, other nutrients and minerals found in the vegetable ensure stronger metabolism and muscle growth, which are key components to lose weight. Moreover, people with severe headaches can consume it too for soothing results. The fruits are rich in volatile oil, flavonoids, glycosides, sugars as glucose, galactose and xylose, proteins, minerals, and vitamins. Iron                            0.53 mg                            6.63%. Peel off the ash gourd and cut it two halves. Information on this website does not constitute a medical consultation or a prescription. It weighs around 30 pounds and is 25 – 40 cm long. Asian culture seems to have intuitively understood the benefits of bitter melon. It acts as a diuretic which reduce the swelling. Winter Melon Nutrition: 95% of winter melon is composed of water and it contains Vitamins like Vitamin B1, Vitamin B3, Pantothenic acid (B5) Vitamin B6, and Vitamin C and minerals like sodium, zinc, calcium, manganese, iron, phosphorus, selenium, copper, magnesium and potassium. Size) 2.0 out of 5 stars 5 $8.99 $ 8 . Winter melon delivers vitamin C in a major way that helps production of collagen. It has crucial minerals and nutrients, including diet C, diet B1, and B3 and some of the complicated nutrients, including riboflavin, niacin, and thiamine. Therefore, eating winter melon can provide a high amount of vitamin B2 to your body. These components make them healthiest among all the food items. It … A preliminary animal study published in Fitoterapia indicated that ash gourd juice reduced morphine withdrawal symptoms in rats. According to Chinese medicine, foods have a thermal propertywarming, cooling, or neutral. Winter melon is one of the most highly prized vegetables in certain parts of the world due to its nutritional value and impressive health benefits, which include its ability to reduce chronic disease, improve digestion, strengthen the immune system, protect the heart, boost vision, and increase energy levels, among others. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Grind it to a smooth paste without using water and take it as a viscous gel. Vitamin C also reduces risks of pneumonia and other lung infections. The study was tested in rats with kidney damage. Here is the nutritional value of 100 grams serving of Ash Gourd. These seeds have the ability to reduce fevers and their anabolic properties help stimulate the growth of new tissues. This article discusses the nutritional benefits as well as the health benefits of the ash gourd. Vitamin B6                0.046 mg                       3.54% Total Fat                        0.26 g                            0.74% Dietary fiber is known to reduce cholesterol levels, which might cause severe health problems. An animal study published in an Ethnopharmacology Journal showed that extract of ash gourd prevents ulcers in rats. Winter melon contains a number of vitamins and minerals that keep infections at bay and detoxifies the liver. Several studies also indicate that regular consumption of winter melon shortens the duration of these headaches as well. It is mainly caused due to riboflavin deficiency, which is sufficiently found in vitamin B2. The major benefits of this tea come from its vitamin and antioxidant content, which can aid gastrointestinal distress, help you maintain weight, eliminate stress, … Winter melons are ready to harvest once they've reached their full size and the stems turn brown. It is a quick and an effective way to get all that vitamin C, restoring damaged tissues and cells. Remove the seeds and take out soft inner flush. 11 Impressive Health Benefits of Millet In ancient medication, it was used as a diuretic to flush out salts, fats, water and excess toxins from the body. Health Benefits of Winter melon. This website uses cookies to ensure you get the best experience. Therefore, it is recommended to include in your meals to get the best results. This vegetable is known to repair damaged tissues and soothes sunburned skin. While you can resort to medications, there is nothing better than a quicker, more natural alternative – the winter melon. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Amazing Benefits of Winter Melon (Wax Gourd). Winter Melon or Wax Gourd health benefits includes stimulating growth and development, maintaining cardiovascular health, ensures proper digestion, boost metabolism, helps in cognitive functions and helps remove toxins. Winter melon is filled with vitamins. Who doesn’t want a healthy and flawless skin? There are plenty of other health benefits associated with it. Moreover, people with severe headaches can consume it too for soothing results. Winter melon amply encumber with nutrition. Like other gourd family plants, the ash gourd seeds, leaves, vegetables, and juice extracts are filled with various nutritional and dietary constituents. Other Key benefits of winter melon tea Winter-melon-tea is the best immunity booster. Iron not just increases red blood cells in the body, but ensures circulation of healthy, fresh and oxygenated blood. It not just keeps flu and cold at bay but makes your skin healthy and shiny as well. A study published in the Iranian Journal of Pharmacology and Therapeutics admitted the traditional use of ash gourd as an anti-diarrheal agent. Ash gourd, Benincasa hispida, is a unique melon eaten mostly in India and China.

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